| Nutrient (per 100 g) | Wine, light | Wine spritzer |
|---|---|---|
| Calories | 49 kcal | 49 kcal |
| Protein | 0.1 g | 0 g |
| Carbohydrates | 1.2 g | 1.6 g |
| Fat | 0 g | 0 g |
| Sugar | 1.1 g | 0.5 g |
| Sodium | 7 mg | 11 mg |
All values per 100 g. Source: USDA FoodData Central.
Wine, light provides 49 kcal per 100 g, with 0.1 g of protein, 1.2 g of carbohydrates and 0 g of fat. 1 glass of Wine, light (180 g) provides about 88 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 49 kcal |
| Protein | 0.1 g |
| Carbohydrates | 1.2 g |
| Fat | 0 g |
| Sugar | 1.1 g |
| Sodium | 7 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 glass | 180 g | 88 kcal |
| 1 fl oz | 30 g | 15 kcal |
| 100 g | 100 g | 49 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Wine, light is a lower-alcohol variant of traditional wine, offering a refreshing option for those who enjoy wine without the higher alcohol content. Typically made from various grape varieties, light wine maintains the characteristic flavors of its full-bodied counterparts but with fewer calories and a lighter mouthfeel. This beverage has gained popularity in recent years, appealing to health-conscious consumers and those looking for moderate drinking options. Originating from wine-producing regions around the world, light wine is crafted through fermentation processes similar to regular wine but with techniques that reduce alcohol levels while preserving taste. Nutritionally, light wine contains approximately 49 calories per 100 grams, with a very low fat content and minimal protein and carbohydrate levels. It is often enjoyed in social settings or paired with meals, enhancing the dining experience without significantly impacting caloric intake. Its low glycemic index and light profile make it a preferred choice among those monitoring their sugar levels and overall diet. Light wine can be a delightful addition to various culinary pairings, contributing to a balanced lifestyle when consumed in moderation.
Wine, light contains approximately 49 calories per 100 grams, making it a lower-calorie option compared to traditional wines, which can range from 80 to 150 calories or more per serving.
In moderation, light wine can offer some health benefits, including antioxidants and potential cardiovascular support. However, excessive consumption can negate these benefits and lead to health risks.
Light wine should be stored in a cool, dark place, ideally at a temperature between 50-55°F (10-13°C). Once opened, it should be consumed within 3-5 days for optimal flavor.
Light wine can enhance social experiences, provide antioxidants, and may support heart health when consumed in moderation. It's a flavorful addition to meals that can improve enjoyment.
It is generally recommended to limit alcohol consumption to one drink per day for women and two for men, depending on individual health factors and guidelines.
1 glass of Wine, light (180 g) has about 88 kcal — 0.2 g protein, 2.2 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 fl oz of Wine, light (30 g) has about 15 kcal — 0 g protein, 0.4 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
