| Nutrient (per 100 g) | Hard seltzer | Beer, light |
|---|---|---|
| Calories | 24 kcal | 29 kcal |
| Protein | 0.1 g | 0.2 g |
| Carbohydrates | 0.6 g | 1.6 g |
| Fat | 0 g | 0 g |
| Sugar | 0 g | 0.1 g |
| Sodium | 17 mg | 4 mg |
All values per 100 g. Source: USDA FoodData Central.
Hard seltzer provides 24 kcal per 100 g, with 0.1 g of protein, 0.6 g of carbohydrates and 0 g of fat. 1 can or bottle of Hard seltzer (360 g) provides about 86 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 24 kcal |
| Protein | 0.1 g |
| Carbohydrates | 0.6 g |
| Fat | 0 g |
| Sodium | 17 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 can or bottle | 360 g | 86 kcal |
| 1 fl oz | 30 g | 7 kcal |
| 100 g | 100 g | 24 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Hard seltzer is a refreshing alcoholic beverage made from carbonated water, alcohol, and often flavored with natural or artificial fruit essences. Originating in the United States, hard seltzers have gained immense popularity in recent years, particularly among health-conscious consumers looking for lower-calorie alternatives to traditional alcoholic drinks. With a light and crisp profile, this beverage is often marketed as a gluten-free option, appealing to a broad audience seeking a modern drinking experience. In terms of nutritional characteristics, hard seltzer typically contains around 24 calories per 100 grams, making it a low-calorie choice. It is primarily composed of water and alcohol, with minimal carbohydrates and negligible fats and proteins. Hard seltzer can be enjoyed on its own or as a mixer in cocktails, providing a versatile option for social gatherings while keeping calorie counts in check. Its light flavor profile pairs well with a variety of foods, enhancing the overall drinking experience without adding significant calories or sugars.
Hard seltzer contains approximately 24 calories per 100 grams, making it a low-calorie option compared to many traditional alcoholic beverages.
Hard seltzer can be considered a healthier alternative to many sugary cocktails and beers due to its low calorie and sugar content, making it suitable for those seeking moderation in their alcohol consumption.
Hard seltzer should be stored in a cool, dry place away from direct sunlight. Consuming it within six months of purchase is recommended for optimal freshness.
The main benefits of consuming hard seltzer include its low calorie content, gluten-free nature, and refreshing taste, making it an enjoyable choice for social occasions without excessive calories.
It is recommended to consume hard seltzer in moderation, ideally 1-2 servings per week, depending on individual health considerations and alcohol tolerance.
1 can or bottle of Hard seltzer (360 g) has about 86 kcal — 0.4 g protein, 2.2 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 fl oz of Hard seltzer (30 g) has about 7 kcal — 0 g protein, 0.2 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
