| Nutrient (per 100 g) | Beer, light | Alcoholic beverage, beer, light |
|---|---|---|
| Calories | 29 kcal | 29 kcal |
| Protein | 0.2 g | 0.2 g |
| Carbohydrates | 1.6 g | 1.6 g |
| Fat | 0 g | 0 g |
| Sugar | 0.1 g | 0.1 g |
| Sodium | 4 mg | 4 mg |
All values per 100 g. Source: USDA FoodData Central.
Beer, light provides 29 kcal per 100 g, with 0.2 g of protein, 1.6 g of carbohydrates and 0 g of fat. 1 can or bottle of Beer, light (360 g) provides about 104 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 29 kcal |
| Protein | 0.2 g |
| Carbohydrates | 1.6 g |
| Fat | 0 g |
| Sugar | 0.1 g |
| Sodium | 4 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 can or bottle | 360 g | 104 kcal |
| 1 fl oz | 30 g | 9 kcal |
| 100 g | 100 g | 29 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Light beer is a popular alcoholic beverage that has gained significant traction since the late 20th century, particularly in North America. It is characterized by its lower calorie content compared to regular beers, often achieved through a reduction in alcohol content and residual sugars. Light beers are typically produced by major breweries that aim to cater to health-conscious consumers looking for a refreshing drink without excessive calories. The brewing process for light beer involves fermentation techniques that yield a lighter flavor profile, making it a preferred choice for social gatherings and casual dining.
Nutritionally, light beer offers a lower calorie option, typically around 29 calories per 100 grams, making it a choice for those who wish to enjoy a beverage while managing their caloric intake. With minimal protein (0.20g) and carbohydrates (1.60g), it is low in macronutrient content, which may appeal to individuals on specific diets. Light beer can be enjoyed in moderation as a refreshing drink, but it is essential to balance it with nutritious foods to maintain a healthy diet.
Light beer contains approximately 29 calories per 100 grams, making it a lower-calorie option compared to regular beers, which often have higher calorie counts due to greater alcohol and residual sugar content.
When consumed in moderation, light beer can be part of a balanced diet. It has fewer calories and lower alcohol content compared to regular beer. However, it's essential to consider overall dietary choices and lifestyle.
Light beer should be stored in a cool, dark place, ideally at temperatures between 45-55°F (7-13°C). This helps preserve its flavor and quality for a longer duration.
Light beer can offer several benefits when consumed responsibly, including a lower calorie option for social settings, potential cardiovascular benefits, and a refreshing beverage choice that can complement various meals.
It is generally recommended to limit alcohol consumption to moderate levels, which translates to up to one drink per day for women and up to two for men. Always consider individual health factors.
1 can or bottle of Beer, light (360 g) has about 104 kcal — 0.7 g protein, 5.8 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 fl oz of Beer, light (30 g) has about 9 kcal — 0.1 g protein, 0.5 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
