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Alcoholic beverage, wine, light - nutritional information
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Alcoholic beverage, wine, light

🔥 49 Calories
💪 0.1g Protein
⚡ 1.2g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Alcoholic beverage, wine, light
Energy density
Light
49 kcal per 100g
Macro energy profile
Carb-led
8% Protein · 92% Carbohydrates · 0% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

49
kcal/100g
Protein
0.1g
Carbohydrates
1.2g
Fat
0g

About Alcoholic beverage, wine, light

Light wine is a type of alcoholic beverage that typically contains a lower alcohol content and fewer calories compared to regular wines. Originating from various wine-producing regions around the world, light wines are made using a range of grape varieties and fermentation techniques. These wines have gained popularity among consumers looking for healthier drinking options without sacrificing flavor or enjoyment.

Nutritionally, light wine contains approximately 49 calories per 100g, primarily from carbohydrates, making it a low-calorie beverage choice. It has negligible fat content and provides a small amount of protein. While it is not a significant source of vitamins or minerals, light wine can be enjoyed in moderation as part of a balanced diet. Pairing light wine with meals can enhance flavors and create a more enjoyable dining experience.

Health Benefits

May support heart health due to the presence of antioxidants.
Can enhance social interactions and relaxation when consumed in moderation.
May contribute to better digestion when paired with food.
Contains polyphenols that may reduce the risk of chronic diseases.
Can improve mood and cognitive function when consumed responsibly.
May lower the risk of certain types of cancer when consumed in moderation.
Could aid in weight management when chosen over higher-calorie drinks.
May improve insulin sensitivity and glucose metabolism.
Contains resveratrol, which could have anti-inflammatory effects.
Can promote a sense of enjoyment and pleasure in food pairing.

Recommended Food Pairings

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Seafood - Light wines complement the delicate flavors of seafood, enhancing the overall taste.
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Poultry - Pair with grilled chicken or turkey for a balanced meal experience.
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Salads - The crispness of light wine matches well with fresh greens and vinaigrette dressings.
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Cheese - Soft cheeses like Brie or goat cheese can be beautifully accompanied by light wines.
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Pasta - Light sauces and vegetable-based pasta dishes can be elevated with a glass of light wine.

How to Consume

Serving size
150g, or approximately 5 ounces.
Frequency
2-3 times per week, depending on individual health considerations.
  • •Serve chilled to enhance flavor.
  • •Pair with light meals for a complementary taste experience.
  • •Enjoy in social settings to promote relaxation.
  • •Alternate with water to maintain hydration.
  • •Keep portion sizes moderate to avoid excessive calorie intake.

Selection & Storage

How to choose:

  • ✓Look for clear bottles to assess the color and clarity of the wine.
  • ✓Check the label for alcohol content and calorie information.
  • ✓Choose wines with a vintage date to ensure quality.
  • ✓Select bottles from reputable wineries known for producing light wines.
Storage
Store in a cool, dark place at a consistent temperature of around 50-55°F (10-13°C) with low humidity.
Shelf life
Once opened, light wine is best consumed within 3-5 days for optimal flavor, while unopened bottles can last for several years.

Warnings & Contraindications

  • ⚠️Individuals with alcohol allergies or sensitivities should avoid consumption.
  • ⚠️Not recommended for pregnant or breastfeeding women.
  • ⚠️People with liver diseases or certain medical conditions should consult a healthcare provider.
  • ⚠️Those taking medications that interact with alcohol should avoid consumption.
  • ⚠️Excessive consumption can lead to health issues including liver damage and addiction.
  • ⚠️Do not drink and drive; always consume responsibly.
  • ⚠️Moderation is key to enjoying the potential benefits without adverse effects.

Frequently Asked Questions

How many calories does Alcoholic beverage, wine, light have?

Light wine contains approximately 49 calories per 100g, making it a lower-calorie choice compared to many other alcoholic beverages.

Is Alcoholic beverage, wine, light healthy?

In moderation, light wine can offer some health benefits, such as supporting heart health and providing antioxidants. However, it is important to consume it responsibly.

How should Alcoholic beverage, wine, light be stored?

Light wine should be stored in a cool, dark place at a consistent temperature of 50-55°F (10-13°C). Once opened, it is best consumed within 3-5 days.

What are the benefits of eating Alcoholic beverage, wine, light?

Light wine can enhance social interactions, provide antioxidants, and potentially contribute to better heart health when consumed in moderation.

How much Alcoholic beverage, wine, light can I eat per day?

It is recommended to limit consumption to 2-3 servings per week, with a serving size of about 150g or 5 ounces.

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