| Nutrient (per 100 g) | Beverages, rice milk, unsweetened | Rice milk |
|---|---|---|
| Calories | 47 kcal | 47 kcal |
| Protein | 0.3 g | 0.3 g |
| Carbohydrates | 9.2 g | 9.2 g |
| Fat | 1 g | 1 g |
| Fibre | 0.3 g | 0.3 g |
| Sugar | 5.3 g | 5.3 g |
| Sodium | 39 mg | 39 mg |
All values per 100 g. Source: USDA FoodData Central.
Beverages, rice milk, unsweetened provides 47 kcal per 100 g, with 0.3 g of protein, 9.2 g of carbohydrates and 1 g of fat. 8 fl oz of Beverages, rice milk, unsweetened (240 g) provides about 113 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 47 kcal |
| Protein | 0.3 g |
| Carbohydrates | 9.2 g |
| Fat | 1 g |
| Fiber | 0.3 g |
| Sugar | 5.3 g |
| Sodium | 39 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 8 fl oz | 240 g | 113 kcal |
| 100 g | 100 g | 47 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Rice milk, unsweetened, is a plant-based beverage made from milled rice and water. Originating from Asia, this dairy alternative is increasingly popular in Western countries, especially among individuals seeking lactose-free options. It is often fortified with vitamins and minerals to enhance its nutritional profile. Rice milk is known for its light texture and mild flavor, making it a versatile choice for various culinary applications.
In terms of nutrition, rice milk is low in calories, containing approximately 47 calories per 100 grams. It is primarily composed of carbohydrates, with a moderate sugar content, and has a minimal amount of protein and fat. Due to its low allergenic potential, it is suitable for those with dairy or nut allergies. Rice milk can be enjoyed on its own, added to smoothies, or used in cooking and baking as a substitute for dairy milk.
Rice milk, unsweetened, contains approximately 47 calories per 100 grams. This makes it a low-calorie choice compared to many dairy alternatives, allowing for easy incorporation into a balanced diet.
Yes, rice milk, unsweetened, is considered healthy, especially for those with lactose intolerance or dairy allergies. It is low in calories and fat, and can be fortified with vitamins and minerals, making it a nutritious option.
Rice milk should be stored in a cool, dry place before opening. After opening, it should be kept refrigerated and consumed within 7-10 days for optimal freshness.
Beverages, rice milk, unsweetened, provide numerous benefits such as being low in calories, lactose-free, and easily digestible. It serves as a versatile alternative for those looking for dairy replacements in various recipes.
A recommended serving of rice milk is about 1 cup (240ml), which can be consumed 2-3 times a week, depending on dietary preferences and nutritional needs.
8 fl oz of Beverages, rice milk, unsweetened (240 g) has about 113 kcal — 0.7 g protein, 22.1 g carbohydrates and 2.4 g fat (calculated from the USDA values per 100 g).
