Rice milk provides 47 kcal per 100 g, with 0.3 g of protein, 9.2 g of carbohydrates and 1 g of fat. 1 cup of Rice milk (244 g) provides about 115 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 47 kcal |
| Protein | 0.3 g |
| Carbohydrates | 9.2 g |
| Fat | 1 g |
| Fiber | 0.3 g |
| Sugar | 5.3 g |
| Sodium | 39 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 244 g | 115 kcal |
| 1 guideline amount per fl oz of beverage | 2.5 g | 1 kcal |
| 1 guideline amount per cup of hot cereal | 61 g | 29 kcal |
| 1 fl oz | 30.5 g | 14 kcal |
| 100 g | 100 g | 47 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Rice milk is a plant-based alternative to dairy milk made from milled rice and water. Originating as a staple in Asian cuisines, it has gained popularity globally due to its lactose-free nature, making it suitable for individuals who are lactose intolerant or seeking plant-based diets. Rice milk is often sweetened and fortified with vitamins and minerals to enhance its nutritional profile, catering to a wide variety of dietary preferences and restrictions. Nutritionally, rice milk is relatively low in calories, with approximately 47 calories per 100 grams. It contains a small amount of protein (0.3g), carbohydrates (9.2g), and a moderate level of fat (1g). While it is not particularly high in essential nutrients compared to other plant-based milks, it can be a good source of energy and is often enriched with vitamins such as B12 and D. Rice milk is versatile and can be used in smoothies, cereals, or as a base for soups and sauces.
Rice milk contains approximately 47 calories per 100 grams, making it a low-calorie alternative to dairy milk. This makes it an appealing choice for those looking to reduce their caloric intake while still enjoying a milk-like beverage.
Rice milk can be a healthy option, especially for those who cannot consume dairy. It is low in calories and often fortified with vitamins such as B12 and D, making it beneficial for certain diets. However, it is low in protein compared to other milk alternatives, so it should be part of a balanced diet.
Rice milk should be stored in a cool, dry place before opening. Once opened, it should be refrigerated and consumed within 7-10 days for optimal freshness. It can also be frozen for up to 3-6 months.
The benefits of rice milk include being lactose-free, low in calories, and a good source of carbohydrates for quick energy. It is also gentle on the digestive system and can be fortified with essential vitamins and minerals.
A recommended serving of rice milk is about 1 cup (240ml) per day. This amount allows you to enjoy its benefits while balancing your overall dietary intake.
