| Nutrient (per 100 g) | Orange juice, no pulp, not fortified | Orange juice, 100%, freshly squeezed |
|---|---|---|
| Calories | 47 kcal | 47 kcal |
| Protein | 0.8 g | 0.8 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 0.4 g | 0.4 g |
| Fibre | 0 g | 0.3 g |
| Sugar | 0 g | 8.1 g |
| Sodium | 0.1 mg | 0 mg |
All values per 100 g. Source: USDA FoodData Central.
Orange juice, no pulp, not fortified provides 47 kcal per 100 g, with 0.8 g of protein, 10 g of carbohydrates and 0.4 g of fat.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 47 kcal |
| Protein | 0.8 g |
| Carbohydrates | 10 g |
| Fat | 0.4 g |
| Sodium | 0.1 mg |
USDA data · USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Orange juice, no pulp, not fortified is a popular beverage made from the extraction of juice from fresh oranges without any added pulp or vitamins. This refreshing drink has its origins in the Mediterranean region, where oranges were first cultivated and have since spread globally. Known for its vibrant color and sweet, tangy flavor, orange juice is enjoyed across various cultures and is often consumed as part of breakfast or as a refreshing drink throughout the day. Nutritionally, orange juice is low in calories, providing approximately 47 calories per 100 grams. It contains small amounts of protein (0.80g), carbohydrates (10.00g), and fats (0.40g), making it a low-calorie beverage choice. Rich in vitamin C and antioxidants, orange juice supports immune function and overall health. It can be enjoyed on its own or used in smoothies, salad dressings, and marinades, adding a zesty flavor and nutritional benefits to numerous dishes.
Orange juice, no pulp, not fortified contains approximately 47 calories per 100 grams, making it a low-calorie beverage option that can be enjoyed in moderation as part of a balanced diet.
Yes, orange juice is considered healthy as it is rich in vitamin C and antioxidants, which support the immune system and overall health. Moderate consumption can provide hydration and essential nutrients.
Orange juice should be stored in the refrigerator in an airtight container to maintain freshness. It is best consumed within 5-7 days and can be frozen for up to 3 months.
The main benefits include boosting the immune system, improving skin health, aiding in hydration, and supporting heart health due to its rich vitamin C and potassium content.
It is recommended to limit intake to about 150 grams (1 medium cup) per day to enjoy the health benefits while managing sugar intake.