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almond biscottini almond -

ALMOND BISCOTTINI, ALMOND - Biscotti Brothers Bakery - Biscotti Brothers Bakery

🔥 500 Calories
💪 7.7g Protein
65.4g Carbohydrates
🥑 19.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
ALMOND BISCOTTINI, ALMOND - Biscotti Brothers Bakery - Biscotti Brothers Bakery
Energy density
Dense
500 kcal per 100g
Macro energy profile
Carb-led
7% Protein · 56% Carbohydrates · 37% Fat
Glycemic profile
Low GI
GI 45 · GL 10
Notable signals
High in fatHigh in sugarHigh in fiberUSDA data

Nutritional Information

500
kcal/100g
Protein
7.7g
Carbohydrates
65.4g
Fat
19.2g
Glycemic Index:
45

About ALMOND BISCOTTINI, ALMOND - Biscotti Brothers Bakery - Biscotti Brothers Bakery

Almond Biscottini, a delightful treat from Biscotti Brothers Bakery, is a variation of traditional Italian biscotti, characterized by its almond flavor and crunchy texture. Originating in Italy, biscotti are twice-baked cookies that are designed to be enjoyed with coffee or tea, providing a satisfying crunch with each bite. Biscottini, being smaller and often more refined, offers a perfect balance of sweetness and nuttiness, making it a popular choice for those who appreciate artisanal baked goods. Nutritionally, Almond Biscottini is a relatively balanced snack with 500 calories per 100 grams. It contains 7.7 grams of protein, 65.4 grams of carbohydrates, and 19.2 grams of fat, making it a good source of energy. With a fiber content of 3.5 grams per 100 grams, it supports digestive health. Furthermore, its moderate sugar content of 4.2 grams makes it a suitable choice for an occasional indulgence. Perfect for pairing with beverages or as a dessert option, it's a versatile addition to any pantry.

Health Benefits

Rich in healthy fats from almonds that can support heart health.
Provides a good source of energy due to its carbohydrate content.
Contains fiber that aids in digestion and promotes satiety.
May help regulate blood sugar levels when consumed in moderation.
Offers antioxidants which can combat oxidative stress.
Supports weight management by providing a satisfying snack option.
Contains protein which is essential for muscle repair and growth.
Low in sodium making it a better option for those monitoring salt intake.
Suitable for vegetarians, providing a plant-based snack alternative.
Versatile usage in different recipes or as a standalone treat.

Recommended Food Pairings

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Pair with espresso for a classic Italian experience, enhancing the flavors.
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Serve alongside a fruit salad to add a crunchy texture and nutty flavor.
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Dip in dark chocolate for an indulgent treat that complements the almond.
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Enjoy with a cup of herbal tea to balance the sweetness and provide a calming effect.
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Combine with yogurt and berries for a nutritious breakfast option.

How to Consume

Serving size
Recommended serving is 50g (about 4-5 pieces)
Frequency
Recommended frequency is 2-3 times per week
  • Pair with a beverage to enhance the eating experience.
  • Try crumbling over salads for added texture and flavor.
  • Use as a base for dessert recipes like cheesecakes.
  • Store in an airtight container to maintain freshness.
  • Enjoy as a post-workout snack for a quick energy boost.

Selection & Storage

How to choose:

  • Look for biscotti that are evenly baked and have a golden color.
  • Check for a crunchy texture; they should not be soft or chewy.
  • Choose packages that are sealed to ensure freshness.
  • Inspect the ingredient list for natural ingredients with no preservatives.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Shelf life is approximately 2-3 weeks at room temperature, or 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid consuming Almond Biscottini.
  • ⚠️Those on a low-sugar diet may want to limit intake due to its sugar content.
  • ⚠️People with gluten intolerance should check if it is gluten-free.
  • ⚠️Excessive consumption may lead to increased calorie intake.
  • ⚠️Overindulgence can contribute to weight gain if not balanced with activity.
  • ⚠️Some individuals may experience digestive discomfort if consuming high amounts of fiber suddenly.

Frequently Asked Questions

How many calories does ALMOND BISCOTTINI, ALMOND - Biscotti Brothers Bakery - Biscotti Brothers Bakery have?

Almond Biscottini contains 500 calories per 100 grams, offering a balanced snack option that can fit into a variety of dietary plans.

Is ALMOND BISCOTTINI, ALMOND - Biscotti Brothers Bakery - Biscotti Brothers Bakery healthy?

Yes, Almond Biscottini can be considered a healthy treat in moderation due to its nutrient profile, which includes healthy fats, protein, and fiber. It can be a part of a balanced diet when consumed appropriately.

How should ALMOND BISCOTTINI, ALMOND - Biscotti Brothers Bakery - Biscotti Brothers Bakery be stored?

To keep Almond Biscottini fresh, store it in a cool, dry place in an airtight container. It can last for about 2-3 weeks at room temperature and up to 3 months if frozen.

What are the benefits of eating ALMOND BISCOTTINI, ALMOND - Biscotti Brothers Bakery - Biscotti Brothers Bakery?

Eating Almond Biscottini provides several benefits including a source of healthy fats, fiber for digestive health, and protein for muscle repair. Its moderate sugar content makes it a delightful indulgence without excessive sweetness.

How much ALMOND BISCOTTINI, ALMOND - Biscotti Brothers Bakery - Biscotti Brothers Bakery can I eat per day?

It is recommended to enjoy a serving of about 50 grams (4-5 pieces) of Almond Biscottini per day, allowing for a satisfying snack while maintaining a balanced diet.

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