Cratox AI
almonds unroasted
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Almonds, unroasted

🔥 626 Calories
💪 21.4g Protein
⚡ 20g Carbohydrates
🥑 51.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Almonds, unroasted
Energy density
Dense
626 kcal per 100g
Macro energy profile
Fat-led
14% Protein · 13% Carbohydrates · 74% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in fiberVery high in vitamin EVery high in vitamin B2Very high in magnesium

Nutritional Information

626
kcal/100g
Protein
21.4g
Carbohydrates
20g
Fat
51.1g

About Almonds, unroasted

Almonds, unroasted, are nutrient-rich seeds derived from the fruit of the almond tree (Prunus dulcis). Native to the Middle East and South Asia, almonds have become a staple in diets worldwide due to their versatility and health benefits. They are commonly consumed as snacks, incorporated into dishes, or used as almond milk, making them popular in various cuisines. Their rich flavor and crunchy texture add to their appeal, while their nutritional density enhances their status as a superfood. Nutritionally, almonds are an excellent source of healthy fats, protein, vitamins, and minerals. With approximately 626 calories per 100 grams, they provide 21.4 grams of protein, 20 grams of carbohydrates, and 51.1 grams of fats, primarily monounsaturated. Almonds are also high in dietary fiber, making them beneficial for digestive health. Their rich nutrient profile supports heart health, weight management, and overall wellness, making them a valuable addition to a balanced diet.

Health Benefits

Supports heart health by improving cholesterol levels.
Aids in weight management due to high satiety factor.
Rich in antioxidants, which help combat oxidative stress.
Supports bone health with essential minerals like calcium.
Promotes skin health due to vitamin E content.
May reduce the risk of type 2 diabetes through stable blood sugar levels.
Improves brain health and cognitive function.
Offers anti-inflammatory benefits, reducing chronic inflammation.
Enhances gut health with dietary fiber.
May help in reducing hunger, aiding in appetite control.

Recommended Food Pairings

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Almonds and dark chocolate - a delicious treat that balances healthy fats and antioxidants.
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Almonds and berries - rich in vitamins and fiber, creating a nutrient-dense snack.
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Almonds and Greek yogurt - a protein-packed breakfast option that promotes satiety.
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Almonds and leafy greens - enhances salads with crunchy texture and healthy fats.
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Almonds and honey - a sweet and nutritious topping for oatmeal or pancakes.

How to Consume

Serving size
Recommended serving is 30g (about 23 almonds).
Frequency
Recommended frequency is 2-3 times per week.
  • •Enjoy raw or lightly toasted to preserve nutrients.
  • •Add to smoothies for a creamy texture.
  • •Use as a topping for salads or yogurt.
  • •Incorporate into baked goods for added nutrition.
  • •Make almond butter for a healthy spread.

Selection & Storage

How to choose:

  • ✓Select almonds that are whole and unbroken for optimal freshness.
  • ✓Look for almonds with a firm texture and vibrant color.
  • ✓Check for a nutty aroma; avoid rancid smells.
  • ✓Choose organic almonds to avoid pesticides and additives.
Storage
Store in a cool, dry place, ideally in an airtight container.
Shelf life
Can be stored for up to 1 year in a cool, dry place; 2 years if refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid almonds.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort.
  • ⚠️Overconsumption may lead to weight gain due to high caloric density.
  • ⚠️Be cautious of added salts or sugars in flavored varieties.

Frequently Asked Questions

How many calories does Almonds, unroasted have?

Almonds, unroasted contain approximately 626 calories per 100 grams, making them a high-energy food option rich in healthy fats and protein.

Is Almonds, unroasted healthy?

Yes, unroasted almonds are considered healthy due to their high content of healthy monounsaturated fats, protein, fiber, vitamins, and minerals. They contribute to heart health and provide numerous health benefits.

How should Almonds, unroasted be stored?

Almonds should be stored in a cool, dry place, preferably in an airtight container to retain freshness. Refrigeration can extend their shelf life significantly.

What are the benefits of eating Almonds, unroasted?

Eating unroasted almonds offers various health benefits, including improved heart health, weight management, enhanced digestive health, and support for skin and brain function due to their rich nutrient profile.

How much Almonds, unroasted can I eat per day?

A recommended daily serving of unroasted almonds is about 30 grams, which provides a balance of nutrients without excessive calorie intake.

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