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Almond paste - nutritional information
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Almond paste

🔥 458 Calories
💪 9g Protein
⚡ 47.8g Carbohydrates
🥑 27.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Almond paste
Energy density
Dense
458 kcal per 100g
Macro energy profile
Fat-led
8% Protein · 40% Carbohydrates · 52% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin EHigh in fatHigh in sugarHigh in fiberHigh in vitamin B2

Nutritional Information

458
kcal/100g
Protein
9g
Carbohydrates
47.8g
Fat
27.7g

About Almond paste

Almond paste is a smooth, creamy blend of ground almonds and sometimes additional ingredients like sugar or oil, originating from the Mediterranean region where almonds are cultivated extensively. This versatile paste is used in various culinary applications, including pastries, confections, and as a spread, making it a favorite among chefs and home cooks alike. Its rich flavor and texture provide a delightful addition to both sweet and savory dishes. Nutritionally, almond paste is a powerhouse of energy and beneficial nutrients. With approximately 458 calories per 100g, it contains 9g of protein, 47.8g of carbohydrates, and 27.7g of fats, primarily healthy unsaturated fats. Almond paste is also rich in vitamins and minerals, contributing to heart health, muscle function, and overall wellness. It can be incorporated into smoothies, used as a topping for toast, or blended into sauces and dressings to enhance flavor and nutrition.

Health Benefits

Rich source of antioxidants, which help combat oxidative stress.
Contains healthy fats that may support heart health.
Good source of protein, aiding in muscle repair and growth.
High in fiber, promoting digestive health.
May help in regulating blood sugar levels due to low glycemic impact.
Contains vitamin E, which is beneficial for skin health.
Supports weight management by providing satiety.
Rich in magnesium, essential for muscle and nerve function.
Contains calcium, important for bone health.
May enhance brain health due to healthy fats and antioxidants.

Recommended Food Pairings

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Almond paste pairs well with dark chocolate for a rich, indulgent dessert, enhancing both flavors and providing a creamy texture.
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Combine with fresh fruits like bananas or apples for a nutritious snack, adding fiber and healthy fats.
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Use in salad dressings with balsamic vinegar for a nutty flavor that complements leafy greens.
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Mix into oatmeal for a protein boost and a delightful nutty flavor, making breakfast more satisfying.
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Spread on whole-grain bread with honey for a wholesome breakfast or snack option.

How to Consume

Serving size
30g (about 2 tablespoons)
Frequency
2-3 times per week
  • •Use as a spread for toast or crackers for a quick snack.
  • •Incorporate into smoothies for added creaminess and nutrition.
  • •Mix into baked goods for enhanced flavor and moisture.
  • •Blend into dressings or dips for a creamy texture.
  • •Top yogurt or oatmeal with almond paste for a nutritious breakfast.

Selection & Storage

How to choose:

  • ✓Select almond paste with minimal added ingredients for the highest quality.
  • ✓Look for products with a smooth, creamy texture and no separation.
  • ✓Check for freshness dates to ensure optimal flavor and quality.
  • ✓Choose organic varieties when possible to avoid pesticides.
Storage
Store in a cool, dry place away from direct sunlight, preferably in an airtight container.
Shelf life
Up to 6 months unrefrigerated; 1 year if refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid almond paste.
  • ⚠️People with specific dietary restrictions or conditions should consult a healthcare provider before consumption.
  • ⚠️Excessive consumption may lead to unwanted caloric intake and weight gain.
  • ⚠️Should be consumed in moderation as part of a balanced diet.

Frequently Asked Questions

How many calories does Almond paste have?

Almond paste contains approximately 458 calories per 100 grams. This high caloric content is mainly due to its fat and carbohydrate content, making it energy-dense. It is important to consider portion sizes when incorporating almond paste into your diet.

Is Almond paste healthy?

Yes, almond paste can be a healthy addition to your diet. It is rich in healthy fats, protein, and various vitamins and minerals, particularly vitamin E and magnesium. These nutrients support overall health, including heart health and muscle function, when consumed in moderation.

How should Almond paste be stored?

Almond paste should be stored in a cool, dry place in an airtight container to maintain its freshness. If you want to extend its shelf life, refrigeration is recommended, which can keep it fresh for up to a year.

What are the benefits of eating Almond paste?

Eating almond paste provides numerous health benefits, including supporting heart health due to its healthy fats, aiding muscle repair with its protein content, and promoting digestive health with its fiber content. Additionally, it contains antioxidants that protect the body from oxidative stress.

How much Almond paste can I eat per day?

A recommended serving size of almond paste is about 30 grams, or two tablespoons. Consuming this amount 2-3 times a week can be beneficial without leading to excessive calorie intake.

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