Cratox AI
nuts almond paste
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Nuts, almond paste

🔥 458 Calories
💪 9g Protein
⚡ 47.8g Carbohydrates
🥑 27.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Nuts, almond paste
Energy density
Dense
458 kcal per 100g
Macro energy profile
Fat-led
8% Protein · 40% Carbohydrates · 52% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin EHigh in fatHigh in sugarHigh in fiberHigh in vitamin B2

Nutritional Information

458
kcal/100g
Protein
9g
Carbohydrates
47.8g
Fat
27.7g

About Nuts, almond paste

Nuts, almond paste is a creamy spread made from ground almonds, widely used in various cuisines and as a versatile ingredient in cooking and baking. Originating from the Middle East, almonds have been cultivated for centuries and are valued for their nutty flavor and nutritional benefits. Almond paste is typically made from blanched almonds, which are finely ground and mixed with sugar and sometimes almond oil, resulting in a smooth, rich paste that can be used in desserts or as a topping. Nutritionally, almond paste is high in healthy fats, particularly monounsaturated fats, which are beneficial for heart health. It is also a good source of protein, dietary fiber, and essential vitamins and minerals such as vitamin E, magnesium, and calcium. Due to its rich flavor and texture, almond paste can enhance baked goods, smoothies, and savory dishes, making it a popular choice among health-conscious individuals and those seeking plant-based alternatives.

Health Benefits

Supports heart health due to high monounsaturated fat content.
Aids in weight management by promoting satiety.
Rich in antioxidants, particularly vitamin E, which may reduce oxidative stress.
May help regulate blood sugar levels due to fiber content.
Provides essential minerals such as magnesium and calcium for bone health.
Supports brain health with healthy fats and antioxidants.
Contributes to skin health due to vitamin E and fatty acids.
May enhance digestive health with dietary fiber.
Promotes muscle repair and growth through protein content.
Supports overall health and well-being with a nutrient-dense profile.

Recommended Food Pairings

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Almond paste with dark chocolate: The bitterness of dark chocolate complements the sweetness of almond paste, creating a rich dessert.
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Almond paste in smoothies: Adds creaminess and a nutty flavor to smoothies, enhancing nutritional value.
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Almond paste with fruits: Pairing with apples or bananas makes for a nutritious snack that combines fiber with healthy fats.
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Almond paste in baked goods: Works well in cookies and cakes, providing moisture and flavor.
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Almond paste with honey: A natural sweetener that enhances the taste of almond paste for desserts.

How to Consume

Serving size
30g, approximately 2 tablespoons
Frequency
2-3 times per week
  • •Use as a spread on toast or crackers for a quick snack.
  • •Incorporate into baking recipes for added moisture and flavor.
  • •Blend into smoothies for a nutrient boost.
  • •Mix with yogurt or oatmeal for a nutritious breakfast.
  • •Use as a filling in pastries or desserts.

Selection & Storage

How to choose:

  • ✓Select almond paste with minimal ingredients for purity.
  • ✓Check for freshness by looking for a pleasant nutty aroma.
  • ✓Avoid products with added preservatives or artificial flavors.
  • ✓Look for paste that is smooth and free of oil separation.
Storage
Store in a cool, dry place, ideally in an airtight container to maintain freshness.
Shelf life
Up to 6 months when stored in a cool, dry place; 1 year when refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid almond paste.
  • ⚠️Excessive consumption may lead to weight gain due to high-caloric content.
  • ⚠️Consuming large amounts may lead to digestive discomfort.
  • ⚠️Always check for added sugars and preservatives in commercial products.

Frequently Asked Questions

How many calories does Nuts, almond paste have?

Nuts, almond paste contains approximately 458 calories per 100 grams. It is a calorie-dense food primarily due to its high fat content, which is mostly healthy unsaturated fats. This makes it a great energy source when consumed in moderation.

Is Nuts, almond paste healthy?

Yes, nuts, almond paste is considered healthy due to its rich nutritional profile. It provides healthy fats, protein, vitamins, and minerals. Regular consumption in moderation can contribute to a balanced diet and support heart health, weight management, and overall well-being.

How should Nuts, almond paste be stored?

Nuts, almond paste should be stored in a cool, dry place, preferably in an airtight container. For longer shelf life, it can be refrigerated. Always check for signs of spoilage before use.

What are the benefits of eating Nuts, almond paste?

Eating nuts, almond paste offers numerous benefits, including promoting heart health, providing essential nutrients, aiding in weight management, and offering antioxidant properties. Its healthy fats and protein content support muscle repair and provide sustained energy.

How much Nuts, almond paste can I eat per day?

A recommended serving size is about 30 grams, which is roughly 2 tablespoons. Consuming it 2-3 times per week can be beneficial as part of a balanced diet, but moderation is key due to its caloric density.

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