Cratox AI
Reviewed by Cratox Nutrition Team · Updated November 13, 2025

Cratox team note

Walnuts, glazed, provide 500 kcal and 8.3 g of protein per 100 g, making them a calorie-dense snack. Enjoy a small handful (about 30 g) as a topping for oatmeal or yogurt for added crunch and flavor.

Nuts, walnuts, glazed - nutritional information
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Nuts, walnuts, glazed

🔥 500 Calories
💪 8.3g Protein
⚡ 47.6g Carbohydrates
🥑 35.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Nuts, walnuts, glazed
Energy density
Dense
500 kcal per 100g
Macro energy profile
Fat-led
6% Protein · 35% Carbohydrates · 59% Fat
Glycemic profile
Low GI
GI 15 · GL 8
Notable signals
High in fatHigh in sugarHigh in fiberUSDA data

Nutritional Information

500
kcal/100g
Protein
8.3g
Carbohydrates
47.6g
Fat
35.7g
Glycemic Index:
15

About Nuts, walnuts, glazed

Nuts, glazed walnuts are a delightful snack made by coating walnuts in a sweet glaze, often composed of sugar, honey, or other sweeteners. Originating from the Mediterranean region, walnuts have been cultivated for thousands of years, valued not only for their unique flavor but also for their health benefits. Glazed walnuts are commonly used in salads, desserts, or enjoyed as a standalone treat, providing both taste and nutritional value.

Nutritionally, glazed walnuts are a rich source of healthy fats, particularly polyunsaturated and monounsaturated fats, which promote heart health. They contain 8.3 grams of protein and 47.6 grams of carbohydrates per 100 grams, offering a balanced macronutrient profile. With 35.7 grams of fat, they are energy-dense, making them ideal for a quick energy boost. Additionally, they provide antioxidants and essential vitamins, making them a beneficial addition to a well-rounded diet.

Health Benefits

Rich in antioxidants which help combat oxidative stress.
Supports heart health due to high levels of omega-3 fatty acids.
May improve brain function and reduce the risk of neurodegenerative diseases.
Contains anti-inflammatory properties that can help reduce chronic inflammation.
A good source of vitamins and minerals essential for bodily functions.
May aid in weight management due to high satiety levels.
Supports digestive health with dietary fiber content.
Can improve mood and reduce symptoms of anxiety and depression.
May lower cholesterol levels and improve overall lipid profile.
Promotes healthy skin due to essential fatty acids and antioxidants.

Recommended Food Pairings

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Pair with cheese for a sweet and savory contrast that enhances flavor.
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Combine with dark chocolate for a decadent treat rich in antioxidants.
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Add to salads for a crunchy texture and a sweet note that balances bitterness.
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Use in baking to enrich desserts and provide a unique flavor profile.
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Mix with yogurt and fruits for a nutritious breakfast or snack.

How to Consume

Serving size
30g, about a small handful
Frequency
2-3 times per week
  • •Incorporate into breakfast cereals for added crunch and sweetness.
  • •Use as a topping for desserts like ice cream or cake.
  • •Blend into smoothies for a creamy texture and nutty flavor.
  • •Include in trail mixes for a nutritious on-the-go snack.
  • •Sprinkle over roasted vegetables for enhanced flavor.

Selection & Storage

How to choose:

  • ✓Look for walnuts that are firm and have a glossy appearance.
  • ✓Avoid nuts with visible blemishes or signs of mold.
  • ✓Check the packaging date to ensure freshness.
  • ✓Choose unsalted varieties to control sodium intake.
Storage
Store in a cool, dry place, preferably in an airtight container to prevent moisture.
Shelf life
Best consumed within 3 weeks when stored at room temperature; 6 months when refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid glazed walnuts.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie density.
  • ⚠️Overeating glazed walnuts can lead to excessive calorie intake.
  • ⚠️Consumption should be moderated, especially for those monitoring sugar intake.

Frequently Asked Questions

How many calories does Nuts, walnuts, glazed have?

Nuts, glazed walnuts contain approximately 500 calories per 100 grams. This high calorie count is primarily due to their fat content, which is beneficial when consumed in moderation, especially as part of a balanced diet.

Is Nuts, walnuts, glazed healthy?

Yes, glazed walnuts can be healthy when consumed in moderation. They provide essential nutrients, antioxidants, and healthy fats that contribute to heart health and overall well-being. However, due to their sugar content, it's important to watch portion sizes.

How should Nuts, walnuts, glazed be stored?

Glazed walnuts should be stored in a cool, dry place in an airtight container to preserve freshness. They can also be refrigerated for longer shelf life, ideally consumed within 3 weeks at room temperature or up to 6 months when refrigerated.

What are the benefits of eating Nuts, walnuts, glazed?

Eating glazed walnuts can provide numerous health benefits, including improved heart health, brain function, and anti-inflammatory effects. They are rich in antioxidants and can aid in weight management due to their high satiety levels.

How much Nuts, walnuts, glazed can I eat per day?

A recommended serving size is about 30 grams, or roughly a small handful. Consuming this amount 2-3 times a week can help you enjoy the benefits without excessive calorie intake.

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