Cratox team note
Walnuts, glazed, provide 500 kcal and 8.3 g of protein per 100 g, making them a calorie-dense snack. Enjoy a small handful (about 30 g) as a topping for oatmeal or yogurt for added crunch and flavor.
| Nutrient (per 100 g) | Nuts, walnuts, glazed | Nuts, almond paste |
|---|---|---|
| Calories | 500 kcal | 458 kcal |
| Protein | 8.3 g | 9 g |
| Carbohydrates | 47.6 g | 47.8 g |
| Fat | 35.7 g | 27.7 g |
| Fibre | 3.6 g | 4.8 g |
| Sugar | 32.1 g | 36.2 g |
| Sodium | 446 mg | 9 mg |
All values per 100 g. Source: USDA FoodData Central.
Nuts, walnuts, glazed provides 500 kcal per 100 g, with 8.3 g of protein, 47.6 g of carbohydrates and 35.7 g of fat. 1 oz of Nuts, walnuts, glazed (28 g) provides about 140 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 500 kcal |
| Protein | 8.3 g |
| Carbohydrates | 47.6 g |
| Fat | 35.7 g |
| Fiber | 3.6 g |
| Sugar | 32.1 g |
| Sodium | 446 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28 g | 140 kcal |
| 100 g | 100 g | 500 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Nuts, glazed walnuts are a delightful snack made by coating walnuts in a sweet glaze, often composed of sugar, honey, or other sweeteners. Originating from the Mediterranean region, walnuts have been cultivated for thousands of years, valued not only for their unique flavor but also for their health benefits. Glazed walnuts are commonly used in salads, desserts, or enjoyed as a standalone treat, providing both taste and nutritional value.
Nutritionally, glazed walnuts are a rich source of healthy fats, particularly polyunsaturated and monounsaturated fats, which promote heart health. They contain 8.3 grams of protein and 47.6 grams of carbohydrates per 100 grams, offering a balanced macronutrient profile. With 35.7 grams of fat, they are energy-dense, making them ideal for a quick energy boost. Additionally, they provide antioxidants and essential vitamins, making them a beneficial addition to a well-rounded diet.
Nuts, glazed walnuts contain approximately 500 calories per 100 grams. This high calorie count is primarily due to their fat content, which is beneficial when consumed in moderation, especially as part of a balanced diet.
Yes, glazed walnuts can be healthy when consumed in moderation. They provide essential nutrients, antioxidants, and healthy fats that contribute to heart health and overall well-being. However, due to their sugar content, it's important to watch portion sizes.
Glazed walnuts should be stored in a cool, dry place in an airtight container to preserve freshness. They can also be refrigerated for longer shelf life, ideally consumed within 3 weeks at room temperature or up to 6 months when refrigerated.
Eating glazed walnuts can provide numerous health benefits, including improved heart health, brain function, and anti-inflammatory effects. They are rich in antioxidants and can aid in weight management due to their high satiety levels.
A recommended serving size is about 30 grams, or roughly a small handful. Consuming this amount 2-3 times a week can help you enjoy the benefits without excessive calorie intake.
1 oz of Nuts, walnuts, glazed (28 g) has about 140 kcal — 2.3 g protein, 13.3 g carbohydrates and 10 g fat (calculated from the USDA values per 100 g).
