Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 11, 2025
apple cider apple -

APPLE CIDER, APPLE - Happy Apple Co. - Happy Apple Co.

🔥 58 Calories
13.8g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Alcohol
APPLE CIDER, APPLE - Happy Apple Co. - Happy Apple Co.
Energy density
Light
58 kcal per 100g
Macro energy profile
Carb-led
0% Protein · 100% Carbohydrates · 0% Fat
Glycemic profile
Low GI
GI 36 · GL 5
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

58
kcal/100g
Protein
0g
Carbohydrates
13.8g
Fat
0g
Glycemic Index:
36

About APPLE CIDER, APPLE - Happy Apple Co. - Happy Apple Co.

Apple cider is a popular beverage made from pressed apples, originating from various apple-growing regions around the world. It is often enjoyed for its refreshing taste and is a staple in autumn festivities. Happy Apple Co. specializes in crafting high-quality apple cider that captures the essence of fresh apples, ensuring a delightful experience with each sip. This beverage not only offers a burst of flavor but also embodies the nutritional benefits associated with apples, making it a favored choice for many health-conscious consumers. Nutritionally, apple cider from Happy Apple Co. is relatively low in calories, providing 58 calories per 100g serving. It contains no fat or protein, making it a light option for hydration. With 13.8g of carbohydrates primarily from natural sugars, it offers a quick source of energy. Additionally, the beverage is rich in antioxidants, which can contribute to overall health. It is versatile and can be used in various culinary applications, such as marinades, salad dressings, or enjoyed on its own for a refreshing drink.

Health Benefits

Supports heart health through antioxidants that may lower cholesterol levels.
Aids digestion due to its natural acidity and presence of pectin.
May help with weight management as a low-calorie beverage.
Contains vitamins and minerals that contribute to overall wellness.
Hydrating and refreshing, perfect for warm weather.
Can enhance flavor in cooking when used in marinades and dressings.
May boost immunity with the presence of vitamin C.
Natural source of energy without added sugars.
Supports healthy skin due to antioxidants.
May help regulate blood sugar levels when consumed in moderation.

Recommended Food Pairings

🥗
Pairs well with cheese for a sweet and savory combo, enhancing flavor profiles.
🥗
Excellent with roasted meats, as the acidity complements the richness.
🥗
Great in salad dressings when combined with olive oil and vinegar.
🥗
Can be mixed into cocktails for a fruity twist.
🥗
Perfect with desserts, especially those featuring cinnamon or caramel.

How to Consume

Serving size
200ml (approximately 200g)
Frequency
Up to 2-3 times a week
  • Serve chilled for the best flavor experience.
  • Use in cooking as a marinade for meats.
  • Mix with sparkling water for a refreshing drink.
  • Add to smoothies for an apple flavor boost.
  • Incorporate into sauces or dressings for added sweetness.

Selection & Storage

How to choose:

  • Choose bottles that are sealed and undamaged.
  • Look for a clear, vibrant color indicating freshness.
  • Check the expiration date to ensure quality.
  • Prefer organic options for fewer pesticides.
Storage
Store in a cool, dark place, ideally at 50-60°F (10-15°C), away from direct sunlight.
Shelf life
Refrigerated, it lasts about 7-10 days; frozen can last up to 6 months.

Warnings & Contraindications

  • ⚠️Individuals with apple allergies should avoid consumption.
  • ⚠️People with fructose intolerance may experience discomfort.
  • ⚠️Excessive consumption can lead to digestive issues in some individuals.
  • ⚠️High sugar content can affect blood sugar levels; consume in moderation.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort.

Frequently Asked Questions

How many calories does APPLE CIDER, APPLE - Happy Apple Co. - Happy Apple Co. have?

APPLE CIDER, APPLE from Happy Apple Co. contains 58 calories per 100g. This makes it a light beverage option for those watching their caloric intake.

Is APPLE CIDER, APPLE - Happy Apple Co. - Happy Apple Co. healthy?

Yes, it can be considered healthy due to its low-calorie content and the presence of antioxidants. It supports heart health, aids digestion, and provides hydration.

How should APPLE CIDER, APPLE - Happy Apple Co. - Happy Apple Co. be stored?

Store the apple cider in a cool, dark place. Once opened, refrigerate and consume within 7-10 days to ensure freshness.

What are the benefits of eating APPLE CIDER, APPLE - Happy Apple Co. - Happy Apple Co.?

Benefits include supporting heart health, aiding digestion, and providing hydration. It is also rich in vitamins and antioxidants.

How much APPLE CIDER, APPLE - Happy Apple Co. - Happy Apple Co. can I eat per day?

A recommended portion is about 200ml, up to 2-3 times a week, to enjoy its benefits without overconsuming sugars.

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