Cratox AI
apple juice 100% with
🥤

Apple juice, 100%, with calcium added

🔥 48 Calories
💪 0.1g Protein
⚡ 11.5g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Apple juice, 100%, with calcium added
Energy density
Light
48 kcal per 100g
Macro energy profile
Carb-led
1% Protein · 95% Carbohydrates · 4% Fat
Glycemic profile
Low GI
GI 40 · GL 5
Notable signals
High in vitamin CLow in fatLow in sodiumUSDA data

Nutritional Information

48
kcal/100g
Protein
0.1g
Carbohydrates
11.5g
Fat
0.2g
Glycemic Index:
40

About Apple juice, 100%, with calcium added

Apple juice, 100%, with calcium added is a delicious beverage derived from fresh apples, known for its refreshing taste and nutritional benefits. The juice is processed to retain the natural flavors and nutrients of apples while fortifying it with calcium to support bone health. This drink is widely consumed around the world, often enjoyed on its own or as part of various recipes, providing a sweet and tangy flavor that appeals to all ages. With only 48 calories per 100 grams, this apple juice is low in calories while being rich in carbohydrates, primarily natural sugars. It contains minimal protein and fat, making it a low-fat choice. The added calcium not only enhances its nutritional profile but also promotes bone density and strength. Regular consumption can contribute to hydration and provide essential vitamins, making it an excellent addition to a balanced diet, particularly for those seeking a refreshing drink with added health benefits.

Health Benefits

Supports bone health due to added calcium.
Rich in antioxidants, which can help reduce oxidative stress.
May aid digestion, thanks to its fiber content.
Can boost hydration, especially when consumed during physical activities.
Contains vitamins A and C, which are important for immune function.
May improve heart health by providing potassium.
Can support skin health due to its vitamin content.
May enhance energy levels with natural sugars.
Can be a suitable alternative to sugary sodas and beverages.
May aid in weight management due to its low calorie content.

Recommended Food Pairings

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Mix with spinach in a smoothie for a nutrient boost.
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Pair with oatmeal for a sweet breakfast option.
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Combine with yogurt for a refreshing snack.
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Use as a base in salad dressings for added flavor.
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Mix with sparkling water for a refreshing beverage.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
2-3 times per week
  • •Serve chilled for the best taste.
  • •Use in smoothies for added flavor and nutrients.
  • •Mix with other fruit juices for variety.
  • •Incorporate into marinades for a sweet touch.
  • •Combine with herbal teas for a refreshing twist.

Selection & Storage

How to choose:

  • ✓Opt for organic varieties to avoid pesticides.
  • ✓Select juices with no added sugars or artificial flavors.
  • ✓Check for a calcium fortification label for added benefits.
  • ✓Look for juices in opaque containers to protect from light.
Storage
Store in a cool, dark place; once opened, refrigerate.
Shelf life
5-7 days refrigerated, 6-12 months frozen

Warnings & Contraindications

  • ⚠️Individuals with fructose intolerance should avoid.
  • ⚠️Those with allergies to apples should not consume.
  • ⚠️Excessive intake may lead to digestive discomfort.
  • ⚠️Avoid excessive consumption due to high sugar content.
  • ⚠️Monitor intake if on a low-sugar diet.

Frequently Asked Questions

How many calories does Apple juice, 100%, with calcium added have?

Apple juice, 100%, with calcium added contains 48 calories per 100 grams. This low-calorie beverage is ideal for those looking to enjoy a sweet drink without consuming excessive calories.

Is Apple juice, 100%, with calcium added healthy?

Yes, it is considered healthy, particularly due to its added calcium, which supports bone health, and its vitamins that boost the immune system. However, moderation is key to manage sugar intake.

How should Apple juice, 100%, with calcium added be stored?

Store unopened juice in a cool, dark place. Once opened, keep it refrigerated and consume within 5-7 days for the best quality.

What are the benefits of eating Apple juice, 100%, with calcium added?

This juice offers hydration, supports bone health due to calcium, and is rich in antioxidants that may reduce oxidative stress, promoting overall health.

How much Apple juice, 100%, with calcium added can I eat per day?

It is recommended to limit consumption to about 150g (one medium cup) per day, particularly for those monitoring their sugar intake.

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