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Apple juice, frozen concentrate, unsweetened - nutritional information
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Apple juice, frozen concentrate, unsweetened

🔥 47 Calories
💪 0.1g Protein
⚡ 11.5g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Apple juice, frozen concentrate, unsweetened
Energy density
Light
47 kcal per 100g
Macro energy profile
Carb-led
1% Protein · 97% Carbohydrates · 2% Fat
Glycemic profile
Low GI
GI 40 · GL 5
Notable signals
High in vitamin CLow in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

47
kcal/100g
Protein
0.1g
Carbohydrates
11.5g
Fat
0.1g
Glycemic Index:
40

About Apple juice, frozen concentrate, unsweetened

Apple juice, frozen concentrate, unsweetened is a beverage made from fresh apples that are processed to remove water content and freeze the juice for preservation. This method retains the natural flavors and nutrients of the fruit, making it a popular choice for health-conscious consumers. Originating from the cultivation of apples, which dates back thousands of years, this juice offers an appealing taste and is a staple in many households worldwide, especially as a refreshing drink or an ingredient in various recipes. Nutritionally, apple juice concentrate is low in calories, providing approximately 47 calories per 100g. It is composed mainly of carbohydrates, primarily in the form of sugars, while being very low in protein and fat. This makes it an excellent choice for hydration and a source of quick energy. Additionally, it contains essential vitamins and minerals, contributing to its popularity as a healthy beverage option. Unsweetened varieties help avoid added sugars, making it a better choice for those monitoring their sugar intake.

Health Benefits

Rich in antioxidants which support heart health.
May aid in hydration due to high water content.
Contains vitamin C, promoting immune function.
Supports digestive health with a small amount of fiber.
May help reduce the risk of chronic diseases.
Can contribute to better skin health due to antioxidants.
Supports mental health through beneficial nutrients.
May enhance exercise recovery due to natural sugars.
Promotes healthy weight management when consumed in moderation.
Provides a refreshing alternative to sugary beverages.

Recommended Food Pairings

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Mix with spinach for a nutritious smoothie that provides vitamins and minerals.
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Pair with yogurt for a refreshing breakfast option rich in protein.
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Combine with oatmeal for added flavor and natural sweetness.
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Use in salad dressings to add a fruity twist to greens.
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Blend with berries for a delicious fruit punch that boosts antioxidant intake.

How to Consume

Serving size
150g (about 1 medium cup)
Frequency
2-3 times per week
  • •Use as a base for smoothies for added flavor.
  • •Incorporate into salad dressings for a sweet kick.
  • •Add to baked goods for natural sweetness.
  • •Consume chilled for a refreshing drink.
  • •Dilute with water for a lighter beverage option.

Selection & Storage

How to choose:

  • ✓Select concentrates that are labeled 'unsweetened' to avoid added sugars.
  • ✓Choose products with minimal ingredients for better quality.
  • ✓Look for those that use high-quality apples for better flavor.
  • ✓Check for packaging that protects from light to preserve nutrients.
Storage
Store in a cool, dry place away from direct sunlight; once opened, refrigerate.
Shelf life
5-7 days refrigerated, 1 year frozen.

Warnings & Contraindications

  • ⚠️Individuals with fructose intolerance should avoid.
  • ⚠️Those with diabetes should monitor intake due to sugar content.
  • ⚠️Consult a healthcare provider if allergic to apples.
  • ⚠️Excessive consumption may lead to digestive discomfort due to sugar intake.
  • ⚠️Be cautious with portions to avoid high caloric intake.

Frequently Asked Questions

How many calories does Apple juice, frozen concentrate, unsweetened have?

Apple juice, frozen concentrate, unsweetened contains approximately 47 calories per 100g. This makes it a low-calorie drink option, suitable for hydration without adding significant calories to your diet.

Is Apple juice, frozen concentrate, unsweetened healthy?

Yes, it is generally considered healthy when consumed in moderation. It provides essential vitamins and antioxidants while being low in calories. Unsweetened varieties avoid added sugars, making it a better choice for health.

How should Apple juice, frozen concentrate, unsweetened be stored?

Store apple juice concentrate in a cool, dry place. After opening, it should be refrigerated and consumed within 5-7 days for best quality. Frozen concentrate can be stored for up to a year.

What are the benefits of eating Apple juice, frozen concentrate, unsweetened?

Apple juice, frozen concentrate, unsweetened can provide hydration, essential vitamins like vitamin C, and antioxidants that may support heart health and immune function. It can also be a source of quick energy.

How much Apple juice, frozen concentrate, unsweetened can I eat per day?

It is recommended to consume 150g (about 1 medium cup) of apple juice concentrate 2-3 times per week. However, individuals should adjust portions based on their dietary needs.

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