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beverages fruit punch drink
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Beverages, Fruit punch drink, frozen concentrate

🔥 46 Calories
💪 0.1g Protein
⚡ 11.7g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Beverages, Fruit punch drink, frozen concentrate
Energy density
Light
46 kcal per 100g
Macro energy profile
Carb-led
1% Protein · 99% Carbohydrates · 0% Fat
Glycemic profile
Low GI
GI 55 · GL 6
Notable signals
Very high in vitamin CLow in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

46
kcal/100g
Protein
0.1g
Carbohydrates
11.7g
Fat
0g
Glycemic Index:
55

About Beverages, Fruit punch drink, frozen concentrate

Beverages, Fruit punch drink, frozen concentrate is a sweet, fruity beverage made from a blend of various fruit juices and flavors. Originating as a popular refreshment option, this drink is typically prepared by reconstituting the frozen concentrate with water, resulting in a vibrant drink that is enjoyed in many settings, from picnics to parties. Its appealing taste and colorful presentation make it a favorite among children and adults alike. Nutritionally, fruit punch frozen concentrate is low in calories, with approximately 46 calories per 100 grams. It contains trace amounts of protein (0.10g) and is rich in carbohydrates (11.70g), primarily from natural fruit sugars. This beverage is often enjoyed as a refreshing drink on hot days or during social gatherings and can be paired with various snacks to enhance its flavor and enjoyment.

Health Benefits

Hydrates the body effectively due to high water content.
Provides a source of carbohydrates for energy.
Contains vitamins from fruit sources, supporting overall health.
Can be a lower-calorie alternative to sugary sodas.
Offers a refreshing taste that can help satisfy sweet cravings.
Can be used as a base for cocktails or mocktails.
Easy to store and prepare, making it convenient for quick refreshments.
Supports social gatherings as a fun beverage option.
Can be used in smoothies for additional flavor.
May improve mood due to its sweet flavor and fruity aroma.

Recommended Food Pairings

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Grilled chicken - the sweetness of the punch complements savory flavors.
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Cheese platter - the fruitiness pairs well with various cheeses.
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Salads - adds a refreshing contrast to green salads.
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Pancakes - a fruity topping enhances breakfast dishes.
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Spicy dishes - the sweetness can balance out heat in spicy foods.

How to Consume

Serving size
Recommended serving is 150g (1 medium cup).
Frequency
Recommended frequency is 1-2 times per week.
  • •Mix with still or sparkling water for a refreshing drink.
  • •Use as a base for fruit smoothies.
  • •Chill before serving for enhanced flavor.
  • •Pair with salty snacks to balance sweetness.
  • •Add ice for a cool beverage on hot days.

Selection & Storage

How to choose:

  • ✓Select concentrates with natural fruit ingredients for better flavor.
  • ✓Check the expiration date to ensure freshness.
  • ✓Opt for products with no artificial preservatives.
  • ✓Choose concentrates that have a vibrant color, indicating quality.
Storage
Store in a cool, dry place, preferably refrigerated once opened.
Shelf life
Storage duration is 6-12 months if unopened, 5-7 days refrigerated once opened.

Warnings & Contraindications

  • ⚠️Individuals with fructose intolerance should avoid this product.
  • ⚠️Those with allergies to specific fruits should check ingredients carefully.
  • ⚠️Excessive consumption may lead to increased sugar intake.
  • ⚠️Not suitable for individuals on strict low-sugar diets.

Frequently Asked Questions

How many calories does Beverages, Fruit punch drink, frozen concentrate have?

Beverages, Fruit punch drink, frozen concentrate has approximately 46 calories per 100 grams, making it a low-calorie option among beverages.

Is Beverages, Fruit punch drink, frozen concentrate healthy?

While it contains sugars from fruit sources, it can be enjoyed in moderation as part of a balanced diet. It provides hydration and some vitamins, particularly Vitamin C.

How should Beverages, Fruit punch drink, frozen concentrate be stored?

It should be stored in a cool, dry place. Once opened, it is best kept refrigerated and consumed within 5-7 days.

What are the benefits of eating Beverages, Fruit punch drink, frozen concentrate?

This beverage hydrates the body, offers a source of energy, and can provide certain vitamins. It is also versatile for mixing with other drinks.

How much Beverages, Fruit punch drink, frozen concentrate can I eat per day?

It is recommended to consume up to 150g (1 medium cup) 1-2 times per week, adjusting based on individual dietary needs.

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