| Nutrient (per 100 g) | Apple pie filling | Pie fillings, apple, canned |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 0.1 g | 0.1 g |
| Carbohydrates | 26.1 g | 26.1 g |
| Fat | 0.1 g | 0.1 g |
| Fibre | 1 g | 1 g |
| Sugar | 13.8 g | 13.8 g |
| Sodium | 47 mg | 47 mg |
All values per 100 g. Source: USDA FoodData Central.
Apple pie filling provides 100 kcal per 100 g, with 0.1 g of protein, 26.1 g of carbohydrates and 0.1 g of fat. 1 cup of Apple pie filling (260 g) provides about 260 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 100 kcal |
| Protein | 0.1 g |
| Carbohydrates | 26.1 g |
| Fat | 0.1 g |
| Fiber | 1 g |
| Sugar | 13.8 g |
| Sodium | 47 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 260 g | 260 kcal |
| 100 g | 100 g | 100 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Apple pie filling is a sweet mixture typically made from apples, sugar, and various spices, often used as a topping for desserts or as a filling for pastries. Originating from traditional American cuisine, apple pie has become a symbol of comfort food and is widely enjoyed across many cultures. The filling can vary in texture and flavor, depending on the type of apples used and additional ingredients such as cinnamon or nutmeg. Nutritionally, apple pie filling is relatively low in calories, with approximately 100 calories per 100 grams. It contains minimal fat, making it a low-fat option for those seeking a sweet treat without excessive calories. The filling is primarily composed of carbohydrates, mainly from sugars, which provide a quick source of energy. While it might not be high in protein or fiber, apple pie filling can be enjoyed in moderation as part of a balanced diet, particularly when combined with whole grain crusts or served with yogurt for added nutritional benefits.
Apple pie filling contains approximately 100 calories per 100 grams. This makes it a relatively low-calorie option for a sweet treat, especially when compared to other dessert fillings.
While apple pie filling is not a health food, it can be enjoyed in moderation as part of a balanced diet. It is low in fat and contains helpful nutrients like fiber and vitamins, making it a better choice than many processed desserts.
Apple pie filling should be stored in a cool, dry place. Once opened, it should be kept refrigerated and consumed within 5-7 days. If frozen, it can last up to 3 months.
Eating apple pie filling can provide antioxidants, support digestive health due to its fiber content, and offer a satisfying sweet option that can be part of a healthier dessert choice.
A recommended serving size is about 150 grams, which can be consumed 1-2 times per week, depending on your overall dietary goals and sugar intake.
1 cup of Apple pie filling (260 g) has about 260 kcal — 0.3 g protein, 67.9 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).