| Nutrient (per 100 g) | Spanish rice, no added fat | SILK Peach soy yogurt |
|---|---|---|
| Calories | 101 kcal | 94 kcal |
| Protein | 2.9 g | 2.4 g |
| Carbohydrates | 19.9 g | 18.8 g |
| Fat | 1 g | 1.2 g |
| Fibre | 1.1 g | 0.6 g |
| Sugar | 1.6 g | 14.7 g |
| Sodium | 314 mg | 15 mg |
All values per 100 g. Source: USDA FoodData Central.
Spanish rice, no added fat provides 101 kcal per 100 g, with 2.9 g of protein, 19.9 g of carbohydrates and 1 g of fat. 1 cup of Spanish rice, no added fat (243 g) provides about 245 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 101 kcal |
| Protein | 2.9 g |
| Carbohydrates | 19.9 g |
| Fat | 1 g |
| Fiber | 1.1 g |
| Sugar | 1.6 g |
| Sodium | 314 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 243 g | 245 kcal |
| 100 g | 100 g | 101 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Spanish rice, often referred to as 'arroz rojo', is a traditional dish that originates from Spanish cuisine and is popular in various Latin American countries. This flavorful rice dish is typically prepared with tomatoes, onions, garlic, and spices, providing a vibrant color and rich taste. It serves as a versatile side dish that complements a wide range of main courses, from grilled meats to vegetarian options. Spanish rice is often associated with festive occasions and is a staple in many households, reflecting the cultural diversity and culinary heritage of the regions where it is enjoyed. Nutritionally, Spanish rice without added fat is a low-calorie option, containing approximately 101 calories per 100 grams. It provides a modest amount of protein (2.90g), carbohydrates (19.90g), and a small amount of fat (1.00g), making it a suitable choice for those looking to maintain a balanced diet. Additionally, it offers dietary fiber (3.5g), low sodium levels, and no cholesterol, which is beneficial for heart health. This dish can be easily incorporated into meals, enhancing their nutritional value while adding flavor and texture.
Spanish rice, no added fat contains approximately 101 calories per 100 grams. This low-calorie count makes it a great option for those looking to manage their calorie intake while enjoying flavorful meals.
Yes, Spanish rice, no added fat is considered healthy due to its low calorie content, absence of added fats, and high fiber levels. It is also low in sodium and cholesterol, making it heart-friendly and suitable for various dietary preferences.
Spanish rice should be stored in an airtight container in a cool, dry place. If cooked, it should be refrigerated and consumed within 5-7 days to ensure freshness and safety.
Eating Spanish rice, no added fat provides several benefits including low calorie intake, high fiber content for digestive health, and a versatile base for various meal combinations that can enhance overall nutrition.
A recommended portion of Spanish rice, no added fat is about 150 grams, which provides a balanced amount of carbohydrates and nutrients. It can be enjoyed 2-3 times a week as part of a healthy diet.
1 cup of Spanish rice, no added fat (243 g) has about 245 kcal — 7 g protein, 48.4 g carbohydrates and 2.4 g fat (calculated from the USDA values per 100 g).