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Apples, canned, sweetened - nutritional information
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Apples, canned, sweetened

🔥 67 Calories
💪 0.2g Protein
⚡ 16.8g Carbohydrates
🥑 0.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Apples, canned, sweetened
Energy density
Moderate
67 kcal per 100g
Macro energy profile
Carb-led
1% Protein · 94% Carbohydrates · 5% Fat
Glycemic profile
Low GI
GI 40 · GL 7
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

67
kcal/100g
Protein
0.2g
Carbohydrates
16.8g
Fat
0.4g
Glycemic Index:
40

About Apples, canned, sweetened

Canned sweetened apples are a delicious and convenient way to enjoy the flavor of apples year-round. These apples are typically harvested at peak ripeness, peeled, and sliced, then preserved in a syrup solution to enhance their sweetness and shelf life. Canned apples can be a great addition to various dishes and desserts, providing the taste of fresh apples without the seasonal limitations.

Nutritionally, canned sweetened apples are relatively low in calories, containing about 67 calories per 100 grams, with a moderate carbohydrate content of 16.8 grams, primarily from sugars. They offer minimal protein and fat but are a good source of dietary fiber, which can aid digestion. Ideal for use in pies, as toppings for yogurt or oatmeal, or enjoyed straight from the can, these sweetened apples provide both flavor and convenience in a variety of culinary applications.

Health Benefits

Rich in antioxidants, which help combat oxidative stress.
High fiber content supports digestive health.
May aid in weight management due to low calorie density.
Provides a quick source of energy due to natural sugars.
Contains vitamins A and C, promoting skin health and immune function.
Can help stabilize blood sugar levels when consumed in moderation.
Versatile ingredient for both sweet and savory dishes.
May reduce the risk of chronic diseases due to phytochemicals.
Convenient and long-lasting, making them an accessible health choice.
Enhances the flavor profile of recipes without added fats.

Recommended Food Pairings

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Cinnamon - enhances sweetness and adds warmth to desserts.
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Oats - great for breakfast, combining fiber with natural sweetness.
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Greek Yogurt - adds creaminess and protein to a sweet dish.
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Pork - a savory pairing that balances sweet and savory flavors.
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Cheddar Cheese - a unique combination that brings out contrasting flavors.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Use in baking for pies and crumbles for added sweetness.
  • •Mix with salads for a fresh and sweet twist.
  • •Top pancakes or waffles for a delicious breakfast.
  • •Blend into smoothies for natural sweetness and fiber.
  • •Serve as a side dish with savory meals for contrast.

Selection & Storage

How to choose:

  • ✓Choose cans without dents or bulges to ensure safety.
  • ✓Look for clear labeling regarding added sugars and preservatives.
  • ✓Check the expiration date for optimal freshness.
  • ✓Select brands that use minimal processing for better quality.
Storage
Store in a cool, dry place. Once opened, refrigerate in an airtight container.
Shelf life
Shelf life is about 1-2 years unopened; 5-7 days refrigerated after opening.

Warnings & Contraindications

  • ⚠️Individuals with fructose intolerance should avoid sweetened apples.
  • ⚠️People monitoring sugar intake should consume in moderation.
  • ⚠️Not suitable for those with allergies to apples.
  • ⚠️Excessive consumption can lead to increased sugar intake.
  • ⚠️Overreliance on canned fruits may limit the intake of fresh produce.

Frequently Asked Questions

How many calories does Apples, canned, sweetened have?

Apples, canned, sweetened contain approximately 67 calories per 100 grams, making them a low-calorie treat perfect for adding sweetness to various dishes.

Is Apples, canned, sweetened healthy?

Yes, when consumed in moderation, canned sweetened apples can be a healthy option as they are low in calories and contain beneficial nutrients, including fiber and vitamins.

How should Apples, canned, sweetened be stored?

Canned sweetened apples should be stored in a cool, dry place. After opening, transfer any unused apples to an airtight container and refrigerate, consuming within 5-7 days.

What are the benefits of eating Apples, canned, sweetened?

Eating canned sweetened apples provides several benefits including digestive health support from fiber, a source of antioxidants, and convenience for quick meal preparations.

How much Apples, canned, sweetened can I eat per day?

It is generally recommended to consume about 150 grams, or one cup, of canned sweetened apples per day, as part of a balanced diet.

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