A fast summary built from the current nutrition profile per 100g.
Applesauce, flavored is a sweet, smooth puree made primarily from apples, often enhanced with additional flavors such as cinnamon or vanilla. Originating from traditional methods of preserving apples, this versatile food has been enjoyed for centuries, especially in North America and Europe. It serves as a popular snack, dessert ingredient, and an alternative to fats in baking recipes. Nutritionally, flavored applesauce is a low-calorie option, containing about 75 calories per 100 grams. It is primarily composed of carbohydrates, with about 18 grams per serving, mostly derived from natural sugars, making it a quick source of energy. With a low fat content and a modest amount of protein, applesauce can be a part of a balanced diet. It is often used in baby food, as a topping for pancakes, or in various baked goods to add moisture while reducing fat content.
Applesauce, flavored contains approximately 75 calories per 100 grams, making it a low-calorie option suitable for snacking or as an ingredient in recipes.
Yes, flavored applesauce can be healthy when consumed in moderation. It provides essential nutrients like vitamin C and dietary fiber, while being low in calories and fat. However, it's important to choose varieties with minimal added sugars.
Applesauce should be stored in a cool, dry place. Once opened, it must be refrigerated and consumed within 5-7 days. It can also be frozen for up to 3 months for longer storage.
Eating flavored applesauce can provide several health benefits, including being a low-calorie source of energy, providing dietary fiber for digestive health, and offering vitamins and antioxidants that support overall health.
A recommended portion of flavored applesauce is about 150 grams, which can be enjoyed 2-3 times a week as part of a balanced diet.
