A fast summary built from the current nutrition profile per 100g.
McDonald's Fruit 'n Yogurt Parfait (without granola) is a refreshing and nutritious snack that combines creamy yogurt with layers of fresh fruit. This parfait is designed to provide a delicious and convenient option for those seeking a healthier treat while dining out. Originating from McDonald's commitment to diversify its menu, this parfait serves as a perfect balance of flavors and textures, appealing to both health-conscious individuals and dessert lovers alike. Nutritionally, the parfait boasts a low calorie count of 90 calories per 100g, making it an excellent choice for a light snack or dessert. With 2.5g of protein, 17.7g of carbohydrates, and only 1.1g of fat, it aligns well with various dietary goals, including weight management and muscle recovery. This parfait is also rich in vitamins and minerals, providing beneficial nutrients for overall health while being low in sodium and cholesterol, making it a suitable option for many dietary preferences.
McDonald's Fruit 'n Yogurt Parfait (without granola) contains 90 calories per 100 grams, making it a low-calorie snack option suitable for those managing their caloric intake.
Yes, this parfait is considered healthy due to its low calorie count, high vitamin content, and the presence of protein from yogurt, making it a nutritious choice for a snack or light meal.
Store the parfait in the refrigerator at temperatures between 32°F and 40°F (0°C to 4°C). Consume it within 3-5 days of purchase for optimal freshness.
The parfait offers several benefits including a good source of calcium, vitamins, and antioxidants. It is low in calories and fat, making it a heart-healthy choice that supports digestion due to the probiotics present in yogurt.
It is recommended to consume this parfait 2-3 times per week as part of a balanced diet, allowing for a variety of foods to meet nutritional needs.