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Peach, canned, in syrup - nutritional information
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Peach, canned, in syrup

🔥 54 Calories
💪 0.4g Protein
⚡ 13.6g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Peach, canned, in syrup
Energy density
Light
54 kcal per 100g
Macro energy profile
Carb-led
3% Protein · 96% Carbohydrates · 2% Fat
Glycemic profile
Low GI
GI 45 · GL 7
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

54
kcal/100g
Protein
0.4g
Carbohydrates
13.6g
Fat
0.1g
Glycemic Index:
45

About Peach, canned, in syrup

Peach, canned in syrup, is a sweet and succulent fruit that is preserved in a sugary syrup, making it a popular choice for desserts and snacks. Originating from the warm climates of China, peaches have been cultivated for thousands of years and are now enjoyed globally. The canning process allows for the enjoyment of this juicy fruit year-round, regardless of the season, providing a convenient way to incorporate peaches into various dishes. Nutritionally, canned peaches in syrup offer a moderate calorie count, with approximately 54 calories per 100 grams. They are primarily carbohydrate-based, containing about 13.6 grams of carbohydrates and 4.2 grams of sugar per 100 grams. While low in protein and fat, they can be a delightful addition to a balanced diet, providing essential vitamins and minerals. Canned peaches are versatile, suitable for adding to yogurt, smoothies, and baked goods, or enjoyed on their own as a sweet treat.

Health Benefits

Rich in antioxidants, which help protect against cellular damage.
Good source of vitamin C, supporting immune function and skin health.
Contains dietary fiber that aids in digestion and promotes satiety.
Low in calories, making it a great snack option for weight management.
May help improve heart health due to their potassium content.
Supports eye health with carotenoids like beta-carotene.
Provides hydration due to its high water content.
Contains natural sugars that provide quick energy.
May help regulate blood pressure due to potassium and magnesium levels.
Can be included in a variety of recipes, enhancing flavor and nutrition.

Recommended Food Pairings

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Greek yogurt - adds creaminess and protein.
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Oatmeal - combines fiber and sweetness for a hearty breakfast.
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Grilled chicken - offers a sweet contrast to savory flavors.
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Cinnamon - enhances the flavor profile with warmth and spice.
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Almonds - provides healthy fats and crunch to balance sweetness.

How to Consume

Serving size
150g, approximately 1 cup
Frequency
2-3 times per week
  • •Add to smoothies for a fruity flavor boost.
  • •Top pancakes or waffles for a sweet breakfast.
  • •Incorporate into salads for added sweetness.
  • •Mix with cottage cheese for a nutritious snack.
  • •Use in baking to enhance flavor in muffins or cakes.

Selection & Storage

How to choose:

  • ✓Select cans without dents or bulges for quality assurance.
  • ✓Check the expiration date to ensure freshness.
  • ✓Look for light syrup options for a healthier choice.
  • ✓Choose peaches that appear plump and vibrant in color.
Storage
Store unopened cans in a cool, dry place. After opening, refrigerate in an airtight container.
Shelf life
Unopened cans can last for 1-2 years; once opened, refrigerate and consume within 5-7 days.

Warnings & Contraindications

  • ⚠️Individuals with diabetes should monitor their intake due to added sugars.
  • ⚠️Those allergic to stone fruits may need to avoid canned peaches.
  • ⚠️Excessive consumption may lead to increased sugar intake.
  • ⚠️Canned peaches can contain added preservatives; check labels for allergies.

Frequently Asked Questions

How many calories does Peach, canned, in syrup have?

Peach, canned in syrup, contains approximately 54 calories per 100 grams, making it a low-calorie option for those looking to enjoy a sweet treat without high caloric intake.

Is Peach, canned, in syrup healthy?

While canned peaches in syrup do contain added sugars, they also provide essential vitamins and minerals such as vitamin C and dietary fiber, contributing to overall health when consumed in moderation.

How should Peach, canned, in syrup be stored?

Unopened canned peaches should be stored in a cool, dry place. Once opened, they should be transferred to an airtight container and refrigerated, where they can last for 5-7 days.

What are the benefits of eating Peach, canned, in syrup?

Eating canned peaches can provide antioxidants, vitamins, and hydration, while being low in calories. They are versatile and can satisfy sweet cravings while contributing to a balanced diet.

How much Peach, canned, in syrup can I eat per day?

A recommended serving size is around 150 grams, which can be consumed 2-3 times per week, depending on dietary needs and sugar intake preferences.

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