| Nutrient (per 100 g) | Puddings, rice, ready-to-eat | Pudding, rice |
|---|---|---|
| Calories | 108 kcal | 108 kcal |
| Protein | 3.2 g | 3.2 g |
| Carbohydrates | 18.4 g | 18.4 g |
| Fat | 2.1 g | 2.1 g |
| Fibre | 0.3 g | 0.3 g |
| Sugar | 11.6 g | 11.6 g |
| Sodium | 97 mg | 97 mg |
All values per 100 g. Source: USDA FoodData Central.
Puddings, rice, ready-to-eat provides 108 kcal per 100 g, with 3.2 g of protein, 18.4 g of carbohydrates and 2.1 g of fat. 1 cup of Puddings, rice, ready-to-eat (172 g) provides about 186 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 108 kcal |
| Protein | 3.2 g |
| Carbohydrates | 18.4 g |
| Fat | 2.1 g |
| Fiber | 0.3 g |
| Sugar | 11.6 g |
| Sodium | 97 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 172 g | 186 kcal |
| 1 can | 142 g | 153 kcal |
| 1 serving 4 oz pudding cup | 113 g | 122 kcal |
| 1 oz | 28.4 g | 31 kcal |
| 100 g | 100 g | 108 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Rice pudding is a popular dessert made from rice, milk, and sugar, originating from various cultures around the world. This creamy dish has been enjoyed for centuries, with variations found in many cuisines, including American, Indian, and European. Traditionally, it is made by simmering rice in milk until it becomes soft and creamy, often flavored with spices like cinnamon or vanilla. The ready-to-eat version offers convenience, allowing consumers to enjoy this comforting dessert without the need for preparation.
Nutritionally, rice pudding provides a balanced combination of carbohydrates, proteins, and fats, making it a suitable snack or dessert option. Each 100g serving contains approximately 108 calories, 3.2g of protein, 18.4g of carbohydrates, and 2.1g of fat. It's relatively low in fat and cholesterol, making it a heart-friendly choice. The carbohydrates primarily come from sugars, contributing to its sweet flavor, while the protein content supports muscle health. This makes rice pudding a delightful treat that can be enjoyed in moderation as part of a balanced diet.
Puddings, rice, ready-to-eat contain approximately 108 calories per 100g. This calorie content makes it a relatively light dessert option, suitable for occasional indulgence.
Yes, Puddings, rice, ready-to-eat can be considered a healthy option when consumed in moderation. They are low in fat and cholesterol, providing a good source of carbohydrates and some protein, making them a balanced dessert choice.
To ensure freshness, Puddings, rice, ready-to-eat should be refrigerated after opening and consumed within 5-7 days. If unopened, they can be stored in a cool, dry place. For long-term storage, freezing is an option.
Eating Puddings, rice, ready-to-eat can provide quick energy, support muscle health due to its protein content, and offer a low-fat dessert option. They are also gluten-free and can be a comforting treat.
A recommended portion is about 150g, which allows you to enjoy the dessert while keeping calorie intake in check. Consuming it 2-3 times a week can fit well into a balanced diet.
1 cup of Puddings, rice, ready-to-eat (172 g) has about 186 kcal — 5.5 g protein, 31.6 g carbohydrates and 3.6 g fat (calculated from the USDA values per 100 g).
1 can of Puddings, rice, ready-to-eat (142 g) has about 153 kcal — 4.5 g protein, 26.1 g carbohydrates and 3 g fat (calculated from the USDA values per 100 g).
1 serving 4 oz pudding cup of Puddings, rice, ready-to-eat (113 g) has about 122 kcal — 3.6 g protein, 20.8 g carbohydrates and 2.4 g fat (calculated from the USDA values per 100 g).
