| Nutrient (per 100 g) | Pudding, rice | Puddings, rice, ready-to-eat |
|---|---|---|
| Calories | 108 kcal | 108 kcal |
| Protein | 3.2 g | 3.2 g |
| Carbohydrates | 18.4 g | 18.4 g |
| Fat | 2.1 g | 2.1 g |
| Fibre | 0.3 g | 0.3 g |
| Sugar | 11.6 g | 11.6 g |
| Sodium | 97 mg | 97 mg |
All values per 100 g. Source: USDA FoodData Central.
Pudding, rice provides 108 kcal per 100 g, with 3.2 g of protein, 18.4 g of carbohydrates and 2.1 g of fat. 1 cup of Pudding, rice (260 g) provides about 281 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 108 kcal |
| Protein | 3.2 g |
| Carbohydrates | 18.4 g |
| Fat | 2.1 g |
| Fiber | 0.3 g |
| Sugar | 11.6 g |
| Sodium | 97 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 260 g | 281 kcal |
| 1 snack size container | 110 g | 119 kcal |
| 100 g | 100 g | 108 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Rice pudding, a comforting dessert, is a traditional dish made from rice, milk, and sugar, often flavored with cinnamon or vanilla. Its origins can be traced back to ancient cultures, including the Romans and the Middle Eastern civilizations, who were among the first to combine rice with various liquids to create sweet dishes. Over time, rice pudding has become a beloved staple in many cuisines worldwide, each with its unique twist and preparation methods. Nutritionally, rice pudding offers a moderate calorie count, making it a delightful yet indulgent treat. With approximately 108 calories per 100 grams, it contains a balance of carbohydrates, protein, and fats, contributing to its creamy texture. The pudding provides essential nutrients like calcium and vitamin D, especially when made with fortified milk. It can serve as a quick snack or a dessert option, appealing to both children and adults alike, while also being versatile enough to include various toppings such as fresh fruits or nuts for added flavor and nutrition.
Rice pudding contains approximately 108 calories per 100 grams, making it a moderately caloric dessert option. It is important to consider the portion size when enjoying this treat, as it can add up quickly if consumed in large amounts.
Rice pudding can be a healthy dessert choice when made with wholesome ingredients. It provides carbohydrates for energy and can offer protein and calcium, especially if prepared with milk. However, moderation is key, particularly if sweeteners are added.
Rice pudding should be stored in the refrigerator in an airtight container to maintain its freshness. It can last for 5-7 days when properly stored. For longer storage, it can be frozen for up to three months.
Eating rice pudding provides several benefits, including a good source of energy from carbohydrates and essential nutrients like calcium and protein. It can also serve as a comforting dessert that is easy to digest.
It's recommended to enjoy rice pudding in moderation, about 150 grams per serving, 2-3 times a week. This allows you to savor its taste while keeping your overall diet balanced.
1 cup of Pudding, rice (260 g) has about 281 kcal — 8.3 g protein, 47.8 g carbohydrates and 5.5 g fat (calculated from the USDA values per 100 g).
1 snack size container of Pudding, rice (110 g) has about 119 kcal — 3.5 g protein, 20.2 g carbohydrates and 2.3 g fat (calculated from the USDA values per 100 g).
