A fast summary built from the current nutrition profile per 100g.
Apricots (Prunus armeniaca) are small, golden-orange fruits native to the mountainous regions of China, but they are now grown in various parts of the world, including the Mediterranean, California, and parts of Australia. These fruits are known for their delicate flavor and rich nutritional profile, making them a popular choice for fresh eating, cooking, and in dried forms. Apricots are typically in season during the summer months and can be enjoyed in a variety of dishes, from salads to desserts.
Nutritionally, raw apricots are low in calories, providing about 48 calories per 100 grams. They are a good source of vitamins A and C, as well as dietary fiber which aids digestion. The fruit is also rich in antioxidants, particularly beta-carotene and polyphenols, which contribute to its health benefits. Regular consumption of apricots can support eye health, improve skin condition, and aid in hydration due to their high water content. Apricots can be enjoyed fresh, dried, or pureed, making them versatile for various culinary applications.
Raw apricots contain approximately 48 calories per 100 grams, making them a low-calorie fruit option suitable for snacking and incorporating into various dishes.
Yes, raw apricots are healthy as they are rich in essential vitamins, minerals, and antioxidants. They support digestion, boost immunity, and are low in calories, making them a nutritious addition to a balanced diet.
Raw apricots should be stored in a cool, dry place or refrigerated to extend their freshness. They can last 5-7 days in the refrigerator and up to 12 months when frozen.
Eating raw apricots provides numerous health benefits, including improved digestion due to their fiber content, enhanced skin and eye health from vitamins A and C, and support for hydration due to their high water content.
A recommended serving size is about 150 grams, or approximately 5-6 medium apricots, which can be consumed 2-3 times per week as part of a healthy diet.
