A fast summary built from the current nutrition profile per 100g.
Dried apricots, specifically sulfured apricots, are the dehydrated fruit of the apricot tree, Prunus armeniaca. Originating from Central Asia, these tangy yet sweet fruits have been consumed for centuries, prized for their flavor and nutritional benefits. The sulfuring process helps preserve their vibrant orange color and extends shelf life, making them a popular choice for snacking and cooking across various cuisines.
Nutritionally, dried apricots are a powerhouse of essential vitamins and minerals, particularly vitamin A and potassium. With approximately 113 calories per 100 grams, they provide a quick energy source, primarily from carbohydrates (29.3g). They are low in fat, containing only 0.1g, making them a heart-healthy snack option. Additionally, dried apricots are rich in dietary fiber, aiding digestion, and can be easily incorporated into various dishes, including salads, cereals, and baked goods.
Dried apricots contain approximately 113 calories per 100 grams. This calorie content primarily comes from carbohydrates, making them a quick energy source, perfect for snacking.
Yes, dried apricots are healthy as they are rich in vitamins, minerals, and antioxidants. They are particularly beneficial for digestive health due to their fiber content and provide quick energy thanks to their carbohydrate content.
Dried apricots should be stored in a cool, dry place in an airtight container. This helps maintain their freshness and prevents them from absorbing moisture or odors from other foods.
Eating dried apricots can provide numerous health benefits, including improved digestion, enhanced eye health due to high vitamin A content, and potential support in blood pressure regulation due to their potassium levels.
A recommended daily intake is about 30 grams, which is roughly 10-12 dried apricots. This portion allows you to enjoy their health benefits while managing sugar intake.
