A fast summary built from the current nutrition profile per 100g.
Dried peaches, specifically sulfured varieties, are a popular dried fruit known for their sweet, tangy flavor and chewy texture. Originating from the peach tree, which is native to China, they have been cultivated for thousands of years. Sulfuring helps preserve their vibrant color and extends shelf life while maintaining a significant portion of their nutrients. These fruits are often used in a variety of culinary applications, including baking, snacking, and as additions to salads and trail mixes.
Nutritionally, dried peaches are an excellent source of energy, providing about 103 calories per 100 grams. They contain 1.1 grams of protein and 26.6 grams of carbohydrates, primarily from natural sugars. These fruits are low in fat and provide dietary fiber, which aids in digestion. Rich in vitamins and minerals, dried peaches can be a valuable addition to a balanced diet, contributing to overall health and wellness, particularly due to their antioxidant properties and potential benefits for skin health.
Dried peaches contain approximately 103 calories per 100 grams, making them a calorie-dense yet nutritious snack option.
Yes, dried peaches are healthy when consumed in moderation. They are rich in fiber, vitamins, and antioxidants, contributing to various health benefits such as improved digestion and skin health.
Dried peaches should be stored in a cool, dry place in an airtight container to maintain freshness and prevent moisture. For extended shelf life, refrigeration is advisable.
Eating dried peaches can provide numerous benefits, including high fiber content for digestive health, antioxidants for skin care, and essential vitamins for overall well-being.
A recommended serving size is about 30 grams, or a handful, and can be enjoyed 2-3 times per week as part of a balanced diet.
