Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Baby Toddler yogurt, with fruit vs Toddler meal, NFS: nutrition compared

Nutrient (per 100 g)Baby Toddler yogurt, with fruitToddler meal, NFS
Calories98 kcal85 kcal
Protein3.5 g3.6 g
Carbohydrates11.9 g12.8 g
Fat4 g2.1 g
Fibre0.1 g1 g
Sugar8.5 g1.4 g
Sodium41 mg167 mg

All values per 100 g. Source: USDA FoodData Central.

baby toddler yogurt with

Baby Toddler yogurt, with fruit

🔥 98 Calories
💪 3.5g Protein
11.9g Carbohydrates
🥑 4g Fat

Baby Toddler yogurt, with fruit provides 98 kcal per 100 g, with 3.5 g of protein, 11.9 g of carbohydrates and 4 g of fat. 1 tbsp of Baby Toddler yogurt, with fruit (15 g) provides about 15 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baby Food
Baby Toddler yogurt, with fruit
Energy density
Moderate
98 kcal per 100g
Macro energy profile
Carb-led
14% Protein · 49% Carbohydrates · 37% Fat
Glycemic profile
Low GI
GI 35 · GL 5
Notable signals
Low in sodiumUSDA data

Nutritional Information

98
kcal/100g
Protein
3.5g
Carbohydrates
11.9g
Fat
4g
Glycemic Index:
35

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories98 kcal
Protein3.5 g
Carbohydrates11.9 g
Fat4 g
Fiber0.1 g
Sugar8.5 g
Sodium41 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 tbsp15 g15 kcal
1 container110 g108 kcal
100 g100 g98 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
98 kcal
Protein
3.5 g
Carbohydrates
11.9 g
Fat
4 g
Fiber
0.1 g
Sugar
8.5 g
Sodium
41 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Baby Toddler yogurt, with fruit

Baby Toddler yogurt with fruit is a specially formulated dairy product designed for young children. Originating from traditional yogurt-making practices, it combines the creamy texture of yogurt with the natural sweetness of fruit, making it a delightful and nutritious choice for toddlers. This product not only caters to the taste preferences of young consumers but also ensures they receive essential nutrients vital for their growth and development.

Nutritionally, Baby Toddler yogurt with fruit contains approximately 98 calories per 100 grams, providing a balanced mix of macronutrients. With 3.5 grams of protein, it supports muscle development, while 11.9 grams of carbohydrates, mainly from fruit sources, supply energy. The 4.0 grams of fat, including healthy fats, contribute to overall health. This yogurt is an excellent option for breakfast or as a snack, delivering vitamins and minerals essential for toddlers' active lifestyles.

Health Benefits

Supports healthy growth and development in toddlers.
Provides essential protein for muscle development.
Contains calcium for strong bones and teeth.
Rich in vitamins from fruit, promoting overall health.
Supports digestive health with probiotics.
Helps maintain energy levels during active play.
Encourages healthy eating habits from an early age.
Provides a source of hydration.
May improve immunity due to nutrient content.
Convenient and versatile snack option for busy parents.

Recommended Food Pairings

🥗
Serve with whole grain toast for a balanced breakfast.
🥗
Pair with nuts for added protein and healthy fats.
🥗
Mix with oatmeal for a nutritious snack.
🥗
Combine with granola for texture and fiber.
🥗
Use as a topping for pancakes to enhance flavor.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
2-3 times per week
  • Serve chilled for best taste.
  • Mix with fresh fruit for added nutrients.
  • Avoid adding excessive sweeteners.
  • Use as a dip for healthy snacks like fruits.
  • Incorporate into smoothies for a creamy texture.

Selection & Storage

How to choose:

  • Look for yogurt with live active cultures for digestive benefits.
  • Check the expiration date for freshness.
  • Choose organic options when possible for fewer additives.
  • Inspect packaging for leaks or damage.
Storage
Store in a cool place at or below 4°C, away from direct sunlight.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Children with lactose intolerance should avoid.
  • ⚠️Allergies to dairy or specific fruits should be considered.
  • ⚠️Consult a pediatrician for children with specific dietary restrictions.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Monitor for allergic reactions when introducing new foods.

Frequently Asked Questions

How many calories does Baby Toddler yogurt, with fruit have?

Baby Toddler yogurt with fruit contains approximately 98 calories per 100 grams. This makes it a relatively low-calorie snack suitable for toddlers, providing energy without excessive calories.

Is Baby Toddler yogurt, with fruit healthy?

Yes, Baby Toddler yogurt with fruit is healthy as it offers a combination of essential nutrients such as protein, calcium, and vitamins from fruit. These nutrients support growth, bone health, and overall well-being in toddlers.

How should Baby Toddler yogurt, with fruit be stored?

Baby Toddler yogurt with fruit should be stored in the refrigerator at a temperature of 4°C or lower. It should be consumed before the expiration date for the best quality and safety.

What are the benefits of eating Baby Toddler yogurt, with fruit?

The benefits include supporting healthy growth and development, providing essential nutrients like protein and calcium, and improving digestive health through probiotics. It also encourages healthy eating habits.

How much Baby Toddler yogurt, with fruit can I eat per day?

It is recommended to consume Baby Toddler yogurt with fruit in moderation, about 150 grams, 2-3 times a week, depending on the child's overall diet and nutritional needs.

How many calories are in 1 tbsp of Baby Toddler yogurt, with fruit (15 g)?

1 tbsp of Baby Toddler yogurt, with fruit (15 g) has about 15 kcal — 0.5 g protein, 1.8 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 container of Baby Toddler yogurt, with fruit (110 g)?

1 container of Baby Toddler yogurt, with fruit (110 g) has about 108 kcal — 3.9 g protein, 13.1 g carbohydrates and 4.4 g fat (calculated from the USDA values per 100 g).

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