Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Babyfood, carrots, toddler vs Babyfood, vegetables, green beans: nutrition compared

Nutrient (per 100 g)Babyfood, carrots, toddlerBabyfood, vegetables, green beans
Calories21 kcal24 kcal
Protein0.6 g1.2 g
Carbohydrates5.2 g5.8 g
Fat0.3 g0.1 g
Fibre2.3 g1.9 g
Sugar2.5 g1.1 g
Sodium48 mg5 mg

All values per 100 g. Source: USDA FoodData Central.

babyfood carrots toddler
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Babyfood, carrots, toddler

🔥 21 Calories
💪 0.6g Protein
5.2g Carbohydrates
🥑 0.3g Fat

Babyfood, carrots, toddler provides 21 kcal per 100 g, with 0.6 g of protein, 5.2 g of carbohydrates and 0.3 g of fat. 1 oz of Babyfood, carrots, toddler (28.4 g) provides about 6 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Babyfood, carrots, toddler
Energy density
Light
21 kcal per 100g
Macro energy profile
Carb-led
9% Protein · 80% Carbohydrates · 10% Fat
Glycemic profile
Low GI
GI 39 · GL 1.8
Notable signals
Very high in vitamin ALow in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

21
kcal/100g
Protein
0.6g
Carbohydrates
5.2g
Fat
0.3g
Glycemic Index:
39

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories21 kcal
Protein0.6 g
Carbohydrates5.2 g
Fat0.3 g
Fiber2.3 g
Sugar2.5 g
Sodium48 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 oz28.4 g6 kcal
100 g100 g21 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
21 kcal
Protein
0.6 g
Carbohydrates
5.2 g
Fat
0.3 g
Fiber
2.3 g
Sugar
2.5 g
Sodium
48 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Babyfood, carrots, toddler

Babyfood, carrots, toddler is a nutritious puree made from finely ground carrots, specifically designed for toddlers. Carrots are a root vegetable that originated in Persia and have been cultivated for thousands of years. They are known for their vibrant orange color, which is due to their high beta-carotene content. This food is specifically tailored for toddlers, providing essential nutrients for their growth and development while being easy to digest and palatable for little ones. In terms of nutritional characteristics, Babyfood, carrots, toddler contains approximately 21 calories per 100 grams, making it a low-calorie option that is rich in carbohydrates (5.20g) and low in fats (0.30g). It contains a modest amount of protein (0.60g) and is an excellent source of vitamins, especially vitamin A from beta-carotene, which supports vision and immune function. This baby food is ideal for introducing toddlers to solid foods and can be used as a standalone meal or as an addition to other dishes for a nutritional boost.

Health Benefits

Supports vision health due to high beta-carotene content.
Aids in digestion as it is high in fiber.
Low in fat, making it suitable for toddlers' developing diets.
Contains antioxidants that help fight free radicals.
Promotes healthy skin due to vitamins and minerals.
Supports immune function with vitamins A and C.
Easy to digest, perfect for toddlers transitioning to solid foods.
Low in sodium, making it heart-healthy for young children.
Provides essential carbohydrates for energy.
Versatile food that can be combined with various other ingredients.

Recommended Food Pairings

🥗
Combined with mashed potatoes for added texture and nutrients.
🥗
Mixed with chicken puree for a protein-rich meal.
🥗
Blended with applesauce for a sweet flavor enhancement.
🥗
Served alongside rice for a well-rounded toddler meal.
🥗
Incorporated into vegetable soups for added nutrition.

How to Consume

Serving size
Recommended serving is 100g (about 1/2 cup).
Frequency
Recommended frequency is 3-4 times per week.
  • Serve at room temperature to enhance palatability.
  • Mix with other pureed vegetables for variety.
  • Add a touch of olive oil for healthy fats.
  • Introduce slowly to monitor for allergic reactions.
  • Store leftovers in an airtight container in the fridge.

Selection & Storage

How to choose:

  • Select jars that are free from cracks or damage.
  • Check the expiration date to ensure freshness.
  • Look for organic options to avoid pesticides.
  • Choose jars with vibrant color indicating freshness.
Storage
Optimal storage conditions are in a cool, dry place away from direct sunlight.
Shelf life
Once opened, store in the refrigerator for up to 48 hours; unopened, it can last up to 2 years.

Warnings & Contraindications

  • ⚠️Avoid for infants under 6 months due to potential allergenicity.
  • ⚠️Caution advised for those with known carrot allergies.
  • ⚠️Excessive consumption may lead to carotenemia, a harmless condition causing orange discoloration of the skin.

Frequently Asked Questions

How many calories does Babyfood, carrots, toddler have?

Babyfood, carrots, toddler contains approximately 21 calories per 100 grams, making it a low-calorie option suitable for toddlers.

Is Babyfood, carrots, toddler healthy?

Yes, Babyfood, carrots, toddler is healthy as it is low in fat, rich in vitamins, particularly vitamin A, and contains dietary fiber that aids digestion.

How should Babyfood, carrots, toddler be stored?

Babyfood, carrots, toddler should be stored in a cool, dry place if unopened. Once opened, refrigerate in an airtight container and consume within 48 hours.

What are the benefits of eating Babyfood, carrots, toddler?

The benefits include promoting vision health, aiding digestion, being low in fat, providing essential vitamins and minerals, and being easy to digest for toddlers.

How much Babyfood, carrots, toddler can I eat per day?

It is recommended that toddlers consume about 100g of Babyfood, carrots, toddler 3-4 times a week as part of a balanced diet.

How many calories are in 1 oz of Babyfood, carrots, toddler (28.4 g)?

1 oz of Babyfood, carrots, toddler (28.4 g) has about 6 kcal — 0.2 g protein, 1.5 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).

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