| Nutrient (per 100 g) | Soup, tomato, low sodium | Babyfood, vegetables, carrots |
|---|---|---|
| Calories | 30 kcal | 32 kcal |
| Protein | 0.8 g | 0.8 g |
| Carbohydrates | 6.6 g | 7.2 g |
| Fat | 0.3 g | 0.2 g |
| Fibre | 0.6 g | 1.7 g |
| Sugar | 4 g | 3.2 g |
| Sodium | 33 mg | 49 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, tomato, low sodium provides 30 kcal per 100 g, with 0.8 g of protein, 6.6 g of carbohydrates and 0.3 g of fat. 1 serving 1 cup of Soup, tomato, low sodium (248 g) provides about 74 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 30 kcal |
| Protein | 0.8 g |
| Carbohydrates | 6.6 g |
| Fat | 0.3 g |
| Fiber | 0.6 g |
| Sugar | 4 g |
| Sodium | 33 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving 1 cup | 248 g | 74 kcal |
| 1 fl oz | 31 g | 9 kcal |
| 100 g | 100 g | 30 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Tomato soup, particularly the low sodium variety, is a popular dish made primarily from tomatoes, which are a staple in many cuisines around the world. Originating from Central and South America, tomatoes have become an integral part of cooking globally, cherished for their flavor and versatility. Low sodium tomato soup is a healthier alternative to traditional versions, aiming to cater to those looking to reduce their sodium intake while still enjoying the rich, comforting taste of tomato soup. Nutritionally, low sodium tomato soup is low in calories, making it an excellent option for those looking to maintain or lose weight. With just 30 calories per 100 grams, it is low in fat and saturated fat, while providing a modest amount of protein and carbohydrates. The soup is also a good source of vitamins and minerals, including vitamin C and potassium, promoting overall health. Its light and flavorful profile makes it a versatile base for various dishes or a delicious standalone meal, making it suitable for a variety of dietary preferences.
Soup, tomato, low sodium contains approximately 30 calories per 100 grams. This low calorie count makes it an excellent option for those who are monitoring their caloric intake.
Yes, low sodium tomato soup is healthy as it is low in calories and fat, while providing essential nutrients like vitamins C and potassium. Its low sodium content makes it heart-friendly, suitable for those on a low-sodium diet.
Store low sodium tomato soup in a cool, dry place. Once opened, keep it refrigerated and consume within 5-7 days. You can also freeze it for up to 3 months for longer storage.
Eating low sodium tomato soup can support heart health due to its low sodium content, provide hydration, and offer essential vitamins and minerals. It is also low in calories, making it a great choice for weight management.
It is generally safe to consume 1-2 cups (250-500g) of low sodium tomato soup per day, depending on your dietary needs and overall meal plans.
1 serving 1 cup of Soup, tomato, low sodium (248 g) has about 74 kcal — 2 g protein, 16.4 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).
1 fl oz of Soup, tomato, low sodium (31 g) has about 9 kcal — 0.2 g protein, 2 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).