| Nutrient (per 100 g) | Stew, pinto bean and hominy, badufsuki (Hopi) | Babyfood, green beans, dices |
|---|---|---|
| Calories | 32 kcal | 29 kcal |
| Protein | 1.4 g | 1.2 g |
| Carbohydrates | 5.4 g | 5.7 g |
| Fat | 0.5 g | 0.2 g |
| Fibre | 1.5 g | 1.3 g |
| Sugar | 0 g | 1.1 g |
| Sodium | 45 mg | 37 mg |
All values per 100 g. Source: USDA FoodData Central.
Stew, pinto bean and hominy, badufsuki (Hopi) provides 32 kcal per 100 g, with 1.4 g of protein, 5.4 g of carbohydrates and 0.5 g of fat. 8 oz of Stew, pinto bean and hominy, badufsuki (Hopi) (227 g) provides about 73 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 32 kcal |
| Protein | 1.4 g |
| Carbohydrates | 5.4 g |
| Fat | 0.5 g |
| Fiber | 1.5 g |
| Sodium | 45 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 8 oz | 227 g | 73 kcal |
| 100 g | 100 g | 32 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Stew, pinto bean and hominy, badufsuki (Hopi) is a traditional dish originating from the Hopi tribe, a Native American community in the Southwestern United States. This dish typically combines pinto beans and hominy, which are corn kernels treated with alkali, resulting in a hearty meal that reflects the agricultural practices of the Hopi people. Known for its comforting and nourishing qualities, badufsuki is often enjoyed during communal gatherings and is a staple in Hopi cuisine, showcasing the importance of traditional ingredients and cooking methods.
Nutritionally, this stew is a low-calorie option at approximately 32 calories per 100 grams, making it suitable for various dietary needs. It contains 1.4 grams of protein, 5.4 grams of carbohydrates, and only 0.5 grams of fat, providing a balanced meal without excess calories. The dish is rich in fiber, enhancing digestive health, while the inclusion of beans and hominy offers essential vitamins and minerals, making it a valuable addition to a healthy diet.
Stew, pinto bean and hominy, badufsuki (Hopi) contains approximately 32 calories per 100 grams, making it a low-calorie option suitable for various diets.
Yes, this dish is healthy as it is low in fat and calories while being rich in fiber, protein, and essential nutrients, making it a nutritious addition to any meal.
Store the stew in an airtight container in the refrigerator for up to 5-7 days or freeze for up to 3 months. Ensure it is heated thoroughly before consumption.
Eating this stew provides numerous benefits, including improved digestive health due to its fiber content, a source of plant-based protein, and essential vitamins and minerals for overall health.
A recommended serving size is about 150 grams, which can be enjoyed 2-3 times per week as part of a balanced diet.
8 oz of Stew, pinto bean and hominy, badufsuki (Hopi) (227 g) has about 73 kcal — 3.2 g protein, 12.3 g carbohydrates and 1.1 g fat (calculated from the USDA values per 100 g).