| Nutrient (per 100 g) | Soup, egg drop, Chinese restaurant | Stew, pinto bean and hominy, badufsuki (Hopi) |
|---|---|---|
| Calories | 27 kcal | 32 kcal |
| Protein | 1.2 g | 1.4 g |
| Carbohydrates | 4.3 g | 5.4 g |
| Fat | 0.6 g | 0.5 g |
| Fibre | 0.4 g | 1.5 g |
| Sugar | 0.1 g | 0 g |
| Sodium | 370 mg | 45 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, egg drop, Chinese restaurant provides 27 kcal per 100 g, with 1.2 g of protein, 4.3 g of carbohydrates and 0.6 g of fat. 1 cup of Soup, egg drop, Chinese restaurant (241 g) provides about 65 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 27 kcal |
| Protein | 1.2 g |
| Carbohydrates | 4.3 g |
| Fat | 0.6 g |
| Fiber | 0.4 g |
| Sugar | 0.1 g |
| Sodium | 370 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 241 g | 65 kcal |
| 100 g | 100 g | 27 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Egg drop soup is a popular Chinese dish that features a clear broth with beaten eggs gently stirred in to create silky strands. Originating from Chinese cuisine, this dish is often enjoyed as an appetizer or a light meal. It is commonly served in Chinese restaurants and is appreciated for its simple yet satisfying flavor profile, often enhanced with green onions and a touch of soy sauce.
Nutritionally, egg drop soup is low in calories, with approximately 27 calories per 100 grams, making it an excellent choice for those looking to maintain or lose weight. It contains small amounts of protein and carbohydrates, providing a light yet nourishing option. The low-fat content and minimal sodium levels further reinforce its health benefits, making it suitable for a variety of dietary preferences, including those looking for heart-healthy and low-calorie meals.
Egg drop soup contains approximately 27 calories per 100 grams, making it a low-calorie option ideal for those watching their caloric intake.
Yes, egg drop soup is considered healthy due to its low calorie and fat content. It provides a light source of protein and can be enhanced with additional vegetables for more nutrients.
Store egg drop soup in a sealed container in the refrigerator at 4°C (39°F) or lower. It can last up to 3-5 days in the fridge and up to 3 months in the freezer.
Eating egg drop soup can provide hydration, low calories for weight management, and a source of protein. It can also be comforting and easy to digest, making it suitable for many diets.
A recommended portion is about 200 grams per serving, and it can be enjoyed 2-3 times per week as part of a balanced diet.
1 cup of Soup, egg drop, Chinese restaurant (241 g) has about 65 kcal — 2.9 g protein, 10.4 g carbohydrates and 1.4 g fat (calculated from the USDA values per 100 g).