Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Babyfood, cereal, barley vs Babyfood, cereal, oatmeal: nutrition compared

Nutrient (per 100 g)Babyfood, cereal, barleyBabyfood, cereal, oatmeal
Calories84 kcal86 kcal
Protein3.7 g3.8 g
Carbohydrates9.9 g10 g
Fat3.3 g3.5 g
Fibre0.6 g0.4 g
Sugar5.1 g5.9 g
Sodium43 mg48 mg

All values per 100 g. Source: USDA FoodData Central.

Babyfood, cereal, barley - nutritional information
📦

Babyfood, cereal, barley

🔥 84 Calories
💪 3.7g Protein
9.9g Carbohydrates
🥑 3.3g Fat

Babyfood, cereal, barley provides 84 kcal per 100 g, with 3.7 g of protein, 9.9 g of carbohydrates and 3.3 g of fat. 1 oz of Babyfood, cereal, barley (28.4 g) provides about 24 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Babyfood, cereal, barley
Energy density
Moderate
84 kcal per 100g
Macro energy profile
Carb-led
18% Protein · 47% Carbohydrates · 35% Fat
Glycemic profile
Low GI
GI 25 · GL 8
Notable signals
High in vitamin B1High in vitamin B2Low in sodiumUSDA data

Nutritional Information

84
kcal/100g
Protein
3.7g
Carbohydrates
9.9g
Fat
3.3g
Glycemic Index:
25

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories84 kcal
Protein3.7 g
Carbohydrates9.9 g
Fat3.3 g
Fiber0.6 g
Sugar5.1 g
Sodium43 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 oz28.4 g24 kcal
100 g100 g84 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
84 kcal
Protein
3.7 g
Carbohydrates
9.9 g
Fat
3.3 g
Fiber
0.6 g
Sugar
5.1 g
Sodium
43 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Babyfood, cereal, barley

Babyfood cereal made from barley is a nutritious option specifically designed for infants and toddlers, derived from the ancient grain barley, which has been cultivated for thousands of years. This versatile food provides a gentle yet nourishing start to a child's diet, offering essential nutrients necessary for growth and development. Barley is known for its high fiber content and is often used in various forms, including flakes, powders, or as a base for baby food recipes.

Nutritionally, babyfood cereal, barley boasts a well-rounded profile, providing about 84 calories per 100 grams. It contains 3.70 grams of protein, making it a valuable source for muscle development. The carbohydrate content is 9.90 grams, primarily from complex carbohydrates, while the fat content is 3.30 grams, providing healthy fats essential for brain development. This cereal is also rich in dietary fiber, which aids in digestion and promotes satiety in young children.

Health Benefits

Supports healthy digestion due to high fiber content.
Provides essential vitamins and minerals for growth.
Helps in muscle development with adequate protein.
Low in fat, promoting heart health from an early age.
Aids in maintaining steady blood sugar levels due to low glycemic index.
Rich in antioxidants that may help reduce inflammation.
Encourages healthy eating habits with whole grains.
Contributes to bone health with vital minerals.
Supports brain development with healthy fats.
Can be easily mixed with fruits and vegetables for added nutrition.

Recommended Food Pairings

🥗
Barley cereal with mashed bananas - provides extra natural sweetness and potassium.
🥗
Barley cereal mixed with applesauce - adds fiber and vitamins.
🥗
Barley cereal combined with pureed carrots - boosts vitamin A for eye health.
🥗
Barley cereal blended with yogurt - offers probiotics for digestive health.
🥗
Barley cereal paired with pureed peas - enhances protein and vitamin content.

How to Consume

Serving size
150g, about 1 medium cup
Frequency
2-3 times per week
  • Mix with water or breast milk for a smooth consistency.
  • Serve warm, but ensure it’s not too hot for infants.
  • Combine with fruits or vegetables for added flavors and nutrients.
  • Avoid adding sugar or salt to keep it healthy.
  • Store prepared servings in the fridge and use within 24 hours.

Selection & Storage

How to choose:

  • Look for organic barley cereal to avoid pesticides.
  • Select products with whole grains listed as the first ingredient.
  • Check expiration dates to ensure freshness.
  • Choose cereals without added sugars or artificial ingredients.
Storage
Store in a cool, dry place, away from moisture and direct sunlight.
Shelf life
6-12 months in a sealed package; once opened, use within 1-2 months.

Warnings & Contraindications

  • ⚠️Children with gluten intolerance or celiac disease should avoid barley.
  • ⚠️Individuals with known allergies to barley should not consume this product.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber.
  • ⚠️Always consult with a pediatrician before introducing new foods to an infant's diet.

Frequently Asked Questions

How many calories does Babyfood, cereal, barley have?

Babyfood cereal made from barley contains approximately 84 calories per 100 grams, making it a low-calorie option suitable for infants. This energy content is beneficial for growth and development in children.

Is Babyfood, cereal, barley healthy?

Yes, Babyfood cereal, barley is a healthy choice for infants as it is rich in essential nutrients including fiber, protein, and vitamins. It supports digestion and provides energy without added sugars or unhealthy fats.

How should Babyfood, cereal, barley be stored?

Babyfood cereal, barley should be stored in a cool, dry place in an airtight container to prevent moisture and contamination. Once opened, it is best used within 1-2 months for optimal freshness.

What are the benefits of eating Babyfood, cereal, barley?

The benefits of eating Babyfood, cereal, barley include its high fiber content which aids digestion, its protein for muscle development, and its array of vitamins and minerals that support overall health in growing children.

How much Babyfood, cereal, barley can I eat per day?

It is recommended that infants consume about 150 grams of Babyfood cereal, barley 2-3 times a week. This portion can provide adequate nutrients while introducing them to solid foods.

How many calories are in 1 oz of Babyfood, cereal, barley (28.4 g)?

1 oz of Babyfood, cereal, barley (28.4 g) has about 24 kcal — 1 g protein, 2.8 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).

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