| Nutrient (per 100 g) | Potatoes, scalloped, home-prepared with margarine | Potatoes, scalloped, home-prepared with butter |
|---|---|---|
| Calories | 88 kcal | 88 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 10.8 g | 10.8 g |
| Fat | 3.7 g | 3.7 g |
| Fibre | 1.9 g | 1.9 g |
| Sodium | 335 mg | 335 mg |
All values per 100 g. Source: USDA FoodData Central.
Potatoes, scalloped, home-prepared with margarine provides 88 kcal per 100 g, with 2.9 g of protein, 10.8 g of carbohydrates and 3.7 g of fat. 1 cup of Potatoes, scalloped, home-prepared with margarine (245 g) provides about 216 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 88 kcal |
| Protein | 2.9 g |
| Carbohydrates | 10.8 g |
| Fat | 3.7 g |
| Fiber | 1.9 g |
| Sodium | 335 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 216 kcal |
| 100 g | 100 g | 88 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potatoes, scalloped, home-prepared with margarine, are a comforting dish that typically consists of thinly sliced potatoes baked with milk, cheese, and margarine. This dish has its roots in traditional European cuisine, particularly in regions where potatoes are a staple food. The versatility of scalloped potatoes makes them a popular side dish, complementing a variety of main courses while offering a rich and creamy texture that appeals to many palates. Nutritionally, scalloped potatoes provide a good source of carbohydrates, making them a substantial energy source. With 88 calories per 100g, they contain 2.9g of protein, 10.8g of carbohydrates, and 3.7g of fat. The dish can be enhanced with additional ingredients such as herbs and spices, making it both flavorful and nutritious. In moderation, scalloped potatoes can contribute to a balanced diet, especially when paired with lean proteins and fresh vegetables.
Potatoes, scalloped, home-prepared with margarine contain approximately 88 calories per 100g. This makes it a relatively low-calorie option for a side dish, especially when compared to other creamy dishes.
Yes, when consumed in moderation, Potatoes, scalloped, home-prepared with margarine can be a healthy addition to your diet. They are a good source of carbohydrates and provide essential nutrients, especially when paired with vegetables or lean proteins.
Store Potatoes, scalloped, home-prepared with margarine in an airtight container in the refrigerator for up to 5-7 days. For longer storage, you can freeze the dish for up to 3 months, ensuring it's well-sealed to prevent freezer burn.
Eating Potatoes, scalloped, home-prepared with margarine can provide numerous benefits, including a good source of energy, dietary fiber for digestive health, and a variety of vitamins and minerals that support overall health.
A recommended serving size is about 150g, which can be enjoyed 2-3 times per week as part of a balanced diet. Adjust portion sizes based on your individual dietary needs and activity level.
1 cup of Potatoes, scalloped, home-prepared with margarine (245 g) has about 216 kcal — 7.1 g protein, 26.5 g carbohydrates and 9.1 g fat (calculated from the USDA values per 100 g).