| Nutrient (per 100 g) | Potatoes, scalloped, home-prepared with butter | Potatoes, scalloped, home-prepared with margarine |
|---|---|---|
| Calories | 88 kcal | 88 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 10.8 g | 10.8 g |
| Fat | 3.7 g | 3.7 g |
| Fibre | 1.9 g | 1.9 g |
| Sodium | 335 mg | 335 mg |
All values per 100 g. Source: USDA FoodData Central.
Potatoes, scalloped, home-prepared with butter provides 88 kcal per 100 g, with 2.9 g of protein, 10.8 g of carbohydrates and 3.7 g of fat. 1 cup of Potatoes, scalloped, home-prepared with butter (245 g) provides about 216 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 88 kcal |
| Protein | 2.9 g |
| Carbohydrates | 10.8 g |
| Fat | 3.7 g |
| Fiber | 1.9 g |
| Sodium | 335 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 216 kcal |
| 100 g | 100 g | 88 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potatoes, scalloped, home-prepared with butter are a classic comfort food originating from the culinary traditions of Europe, particularly in French and British cuisines. This dish typically involves thinly sliced potatoes layered with cream, butter, and sometimes cheese, baked until golden and tender. The rich flavors and creamy texture make scalloped potatoes a popular side dish for various meals, especially during festive occasions or family gatherings. Nutritionally, scalloped potatoes are a source of carbohydrates, providing energy along with a moderate amount of protein and fat due to the inclusion of butter. In a standard serving, they contain about 88 calories per 100 grams, making them a relatively low-calorie option. They also provide essential vitamins and minerals, contributing to a balanced diet when consumed in moderation. Their versatility allows them to be paired with proteins or vegetables for a well-rounded meal.
Potatoes, scalloped, home-prepared with butter contain approximately 88 calories per 100 grams. This makes them a relatively low-calorie option, especially when served as a side dish. The calorie content can vary based on preparation methods and additional ingredients used.
Yes, when consumed in moderation, scalloped potatoes can be part of a healthy diet. They provide carbohydrates for energy, essential vitamins, and minerals. However, it is important to balance them with other nutrient-dense foods to maintain an overall healthy eating pattern.
Store scalloped potatoes in an airtight container in the refrigerator if not consumed right away. They can last for about 5-7 days. For longer storage, consider freezing them, which can extend their shelf life to about three months. Ensure they are cooled completely before freezing.
Eating scalloped potatoes provides energy from carbohydrates, dietary fiber for digestive health, and essential vitamins like Vitamin C. Additionally, they can be a comforting dish, contributing to mental well-being when enjoyed in moderation.
A recommended serving size is about 150 grams, which is approximately 1 medium cup. Consuming scalloped potatoes 2-3 times per week can fit well into a balanced diet, but individual dietary needs may vary.
1 cup of Potatoes, scalloped, home-prepared with butter (245 g) has about 216 kcal — 7.1 g protein, 26.5 g carbohydrates and 9.1 g fat (calculated from the USDA values per 100 g).