Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

CAMPBELL'S, Tomato Soup, condensed vs Soup, tomato, canned: nutrition compared

Nutrient (per 100 g)CAMPBELL'S, Tomato Soup, condensedSoup, tomato, canned
Calories71 kcal66 kcal
Protein1.5 g1.5 g
Carbohydrates15.2 g15.2 g
Fat0.4 g0.4 g
Fibre1.1 g1.1 g
Sugar8.2 g8.2 g
Sodium377 mg377 mg

All values per 100 g. Source: USDA FoodData Central.

campbell's tomato soup condensed
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CAMPBELL'S, Tomato Soup, condensed

🔥 71 Calories
💪 1.5g Protein
15.2g Carbohydrates
🥑 0.4g Fat

CAMPBELL'S, Tomato Soup, condensed provides 71 kcal per 100 g, with 1.5 g of protein, 15.2 g of carbohydrates and 0.4 g of fat. 0.5 cup condensed of CAMPBELL'S, Tomato Soup, condensed (124 g) provides about 88 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
CAMPBELL'S, Tomato Soup, condensed
Energy density
Moderate
71 kcal per 100g
Macro energy profile
Carb-led
9% Protein · 86% Carbohydrates · 5% Fat
Glycemic profile
Low GI
GI 38 · GL 5
Notable signals
High in potassiumLow in fatUSDA data

Nutritional Information

71
kcal/100g
Protein
1.5g
Carbohydrates
15.2g
Fat
0.4g
Glycemic Index:
38

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories71 kcal
Protein1.5 g
Carbohydrates15.2 g
Fat0.4 g
Fiber1.1 g
Sugar8.2 g
Sodium377 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
0.5 cup condensed124 g88 kcal
100 g100 g71 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
71 kcal
Protein
1.5 g
Carbohydrates
15.2 g
Fat
0.4 g
Fiber
1.1 g
Sugar
8.2 g
Sodium
377 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About CAMPBELL'S, Tomato Soup, condensed

CAMPBELL'S, Tomato Soup, condensed is a classic comfort food that has been enjoyed for generations. Originating from a recipe crafted in the late 19th century, this soup offers a rich tomato flavor that can be savored on its own or used as a versatile ingredient in various dishes. Its condensed form allows for easy storage and preparation, making it a convenient choice for busy households. In terms of nutrition, CAMPBELL'S Tomato Soup is relatively low in calories, providing only 71 calories per 100 grams. It contains essential macronutrients, including 1.5 grams of protein, 15.2 grams of carbohydrates, and just 0.4 grams of fat. This soup is also a source of dietary fiber, contributing to digestive health, and is low in sodium, making it a heart-friendly option. Whether enjoyed in a bowl or incorporated into recipes, it serves as a nourishing choice for those looking to enhance their meals with a burst of flavor.

Health Benefits

Low in calories, making it a great option for weight management.
Rich in antioxidants from tomatoes, which may help reduce inflammation.
Contains lycopene, a compound linked to reduced risk of certain cancers.
High in vitamin C, supporting the immune system.
Provides dietary fiber, promoting healthy digestion.
Low in fat, suitable for heart-healthy diets.
Versatile ingredient for various recipes, enhancing meal variety.
Easy to prepare, saving time in meal preparation.
Contains some essential vitamins and minerals.
Comforting and satisfying, which can improve mood.

Recommended Food Pairings

🥗
Grilled cheese sandwich - A classic pairing that enhances the creamy texture of the soup.
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Basil pesto - Adding a dollop can elevate the flavor profile with fresh herbs.
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Croutons - Provides a crunchy contrast that adds texture.
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Cheddar cheese - Melting cheese into the soup adds richness and flavor.
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Olive oil drizzle - Enhances the taste and adds healthy fats.

How to Consume

Serving size
1 cup (240g)
Frequency
2-3 times per week
  • Serve hot for the best flavor experience.
  • Add fresh herbs like basil or parsley for extra nutrition.
  • Mix with cooked pasta or rice for a hearty meal.
  • Use as a base for stews or sauces to enhance flavor.
  • Pair with whole grain bread for a balanced meal.

Selection & Storage

How to choose:

  • Select cans that are free from dents or rust to ensure quality.
  • Check the expiration date to guarantee freshness.
  • Look for cans with a bright, vibrant label indicating quality.
  • Choose organic options if available for fewer pesticides.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
5 years unopened; 3-5 days refrigerated after opening.

Warnings & Contraindications

  • ⚠️Individuals with tomato allergies should avoid this product.
  • ⚠️People following a low-sodium diet may need to restrict intake.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high acidity.
  • ⚠️Always check for potential allergens in the ingredient list.

Frequently Asked Questions

How many calories does CAMPBELL'S, Tomato Soup, condensed have?

CAMPBELL'S Tomato Soup, condensed contains approximately 71 calories per 100 grams, making it a low-calorie option suitable for a variety of diets.

Is CAMPBELL'S, Tomato Soup, condensed healthy?

Yes, CAMPBELL'S Tomato Soup is generally considered healthy due to its low calorie count, high vitamin C content, and lack of saturated fats, making it a wholesome choice for a balanced diet.

How should CAMPBELL'S, Tomato Soup, condensed be stored?

Unopened cans of CAMPBELL'S Tomato Soup should be stored in a cool, dry place. Once opened, transfer any unused soup to an airtight container and refrigerate it, consuming within 3-5 days.

What are the benefits of eating CAMPBELL'S, Tomato Soup, condensed?

Eating CAMPBELL'S Tomato Soup provides various benefits, including being low in calories, rich in antioxidants, and a good source of vitamins. It can aid digestion due to its fiber content and is versatile for meal preparation.

How much CAMPBELL'S, Tomato Soup, condensed can I eat per day?

It is generally recommended to enjoy CAMPBELL'S Tomato Soup in moderation, with 1 cup (approximately 240g) being a suitable serving size, 2-3 times a week, depending on your dietary needs.

How many calories are in 0.5 cup condensed of CAMPBELL'S, Tomato Soup, condensed (124 g)?

0.5 cup condensed of CAMPBELL'S, Tomato Soup, condensed (124 g) has about 88 kcal — 1.9 g protein, 18.8 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).

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