Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Potatoes, o'brien, frozen vs Babyfood, dessert, peach yogurt: nutrition compared

Nutrient (per 100 g)Potatoes, o'brien, frozenBabyfood, dessert, peach yogurt
Calories76 kcal77 kcal
Protein1.8 g0.9 g
Carbohydrates17.5 g17.6 g
Fat0.1 g0.2 g
Fibre1.9 g0.4 g
Sugar0 g11.1 g
Sodium33 mg14 mg

All values per 100 g. Source: USDA FoodData Central.

potatoes o'brien frozen
📦

Potatoes, o'brien, frozen

🔥 76 Calories
💪 1.8g Protein
⚡ 17.5g Carbohydrates
🥑 0.1g Fat

Potatoes, o'brien, frozen provides 76 kcal per 100 g, with 1.8 g of protein, 17.5 g of carbohydrates and 0.1 g of fat.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Potatoes, o'brien, frozen
Energy density
Moderate
76 kcal per 100g
Macro energy profile
Carb-led
9% Protein · 90% Carbohydrates · 1% Fat
Glycemic profile
Medium GI
GI 65 · GL 11
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

76
kcal/100g
Protein
1.8g
Carbohydrates
17.5g
Fat
0.1g
Glycemic Index:
65

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories76 kcal
Protein1.8 g
Carbohydrates17.5 g
Fat0.1 g
Fiber1.9 g
Sodium33 mg

USDA data · USDA FoodData Central

Portion calculator

Calories
76 kcal
Protein
1.8 g
Carbohydrates
17.5 g
Fat
0.1 g
Fiber
1.9 g
Sodium
33 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Potatoes, o'brien, frozen

Potatoes O'Brien, a popular frozen dish, is a delightful blend of diced potatoes and bell peppers that originated in the United States. Named after the classic Irish potato dish, O'Brien potatoes have become a staple in many households due to their convenience and versatility. This frozen variant allows for easy preparation, making it a go-to option for quick meals or side dishes. Nutritionally, Potatoes O'Brien are low in calories, with only 76 calories per 100g serving. This dish offers a modest amount of protein at 1.8g, making it a suitable option for those looking to maintain a balanced diet without excessive caloric intake. The carbohydrate content stands at 17.5g, providing a good source of energy, while the fat content is minimal, at just 0.1g. With a variety of vitamins and minerals, this dish can enhance meals while fitting well into health-conscious eating plans.

Health Benefits

Supports digestive health due to the fiber content
Provides a source of energy from carbohydrates
Low in fat, promoting heart health
Contains essential vitamins and minerals for overall health
Versatile ingredient for various recipes and meal types
Convenient and quick preparation suitable for busy lifestyles
Low in calories, aiding in weight management
Gluten-free option for those with gluten sensitivities
Rich in antioxidants, which may reduce inflammation
May improve satiety due to fiber content

Recommended Food Pairings

🥗
Eggs - A classic breakfast combination, providing protein and healthy fats.
🥗
Salsa - Adds flavor and nutrients, enhancing the overall taste profile.
🥗
Cheddar cheese - Melts well, adding creaminess and additional protein.
🥗
Broccoli - A nutritious side that complements the dish with fiber and vitamins.
🥗
Grilled chicken - A high-protein pairing that complements the carb content.

How to Consume

Serving size
150g (approximately 1 medium cup)
Frequency
2-3 times per week
  • •Bake or sauté for a crispy texture.
  • •Use as a base for breakfast hash with eggs.
  • •Pair with lean proteins for a balanced meal.
  • •Incorporate into casseroles for added texture.
  • •Season with herbs and spices for enhanced flavor.

Selection & Storage

How to choose:

  • ✓Select bags that are free from ice crystals, indicating freshness.
  • ✓Check the expiration date to ensure product quality.
  • ✓Look for vibrant color in the potato and pepper mix.
  • ✓Choose brands that specify no preservatives or additives.
Storage
Store in a freezer at 0°F (-18°C) or lower, in a dry place.
Shelf life
Up to 12 months in the freezer; use within 5-7 days after opening.

Warnings & Contraindications

  • ⚠️Individuals with nightshade sensitivity should avoid.
  • ⚠️May cause digestive issues in those sensitive to high-fiber foods.
  • ⚠️Excessive consumption may lead to high carbohydrate intake.
  • ⚠️Ensure proper cooking to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Potatoes, O'Brien, frozen have?

Potatoes O'Brien contain approximately 76 calories per 100g serving, making them a low-calorie option suitable for various dietary plans.

Is Potatoes, O'Brien, frozen healthy?

Yes, they are relatively healthy when consumed in moderation. They are low in fat and cholesterol and provide essential nutrients, making them a nutritious addition to meals.

How should Potatoes, O'Brien, frozen be stored?

Store Potatoes O'Brien in the freezer at 0°F (-18°C) or lower. After opening, keep the bag tightly sealed and use within 5-7 days for optimal freshness.

What are the benefits of eating Potatoes, O'Brien, frozen?

Eating Potatoes O'Brien can provide dietary fiber for digestive health, low calories for weight management, and essential vitamins while offering the convenience of a quick meal.

How much Potatoes, O'Brien, frozen can I eat per day?

A serving size of about 150g is recommended, allowing for 2-3 servings per week as part of a balanced diet.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play