Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Babyfood, mashed cheddar potatoes and broccoli, toddlers vs Babyfood, dinner, vegetables and noodles and turkey: nutrition compared

Nutrient (per 100 g)Babyfood, mashed cheddar potatoes and broccoli, toddlersBabyfood, dinner, vegetables and noodles and turkey
Calories48 kcal52 kcal
Protein1.1 g1.8 g
Carbohydrates7.5 g7.6 g
Fat1.5 g1.5 g
Fibre1.2 g1.1 g
Sugar1.2 g0 g
Sodium176 mg17 mg

All values per 100 g. Source: USDA FoodData Central.

babyfood mashed cheddar potatoes
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Babyfood, mashed cheddar potatoes and broccoli, toddlers

🔥 48 Calories
💪 1.1g Protein
7.5g Carbohydrates
🥑 1.5g Fat

Babyfood, mashed cheddar potatoes and broccoli, toddlers provides 48 kcal per 100 g, with 1.1 g of protein, 7.5 g of carbohydrates and 1.5 g of fat. 1 container of Babyfood, mashed cheddar potatoes and broccoli, toddlers (170 g) provides about 82 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Babyfood, mashed cheddar potatoes and broccoli, toddlers
Energy density
Light
48 kcal per 100g
Macro energy profile
Carb-led
9% Protein · 63% Carbohydrates · 28% Fat
Glycemic profile
Low GI
GI 53 · GL 4
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

48
kcal/100g
Protein
1.1g
Carbohydrates
7.5g
Fat
1.5g
Glycemic Index:
53

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories48 kcal
Protein1.1 g
Carbohydrates7.5 g
Fat1.5 g
Fiber1.2 g
Sugar1.2 g
Sodium176 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 container170 g82 kcal
100 g100 g48 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
48 kcal
Protein
1.1 g
Carbohydrates
7.5 g
Fat
1.5 g
Fiber
1.2 g
Sugar
1.2 g
Sodium
176 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Babyfood, mashed cheddar potatoes and broccoli, toddlers

Babyfood, mashed cheddar potatoes and broccoli for toddlers is a nutritious blend designed specifically for young children. This food combines the creamy texture of mashed potatoes with the vibrant green of broccoli, enriched with cheddar cheese for added flavor and nutrition. Originating from simple home-cooked meals, this dish has been adapted into a convenient baby food format to support the dietary needs of toddlers as they transition to solid foods.

Nutritionally, this baby food is low in calories, making it ideal for young ones who require energy-dense foods that support their growth and development. With 48 calories per 100g, it provides a balanced ratio of carbohydrates, proteins, and fats. The 1.10g of protein supports muscle development, while the 7.50g of carbohydrates provides essential energy. Additionally, it is a source of dietary fiber, which aids digestion, making it a wholesome choice for toddlers.

Health Benefits

Supports healthy growth and development in toddlers.
Provides dietary fiber which aids in digestion.
Contains essential vitamins and minerals from broccoli.
Offers protein for muscle growth and repair.
Low in fat, making it a heart-healthy option for children.
Rich in antioxidants from broccoli to boost the immune system.
Encourages the incorporation of vegetables in a child's diet.
Easy to digest for young children.
Versatile for mixing with other foods to enhance flavor.
Promotes healthy eating habits from an early age.

Recommended Food Pairings

🥗
Serve with grilled chicken for a balanced meal rich in protein and vitamins.
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Pair with steamed carrots to enhance the vegetable content and provide additional nutrients.
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Combine with applesauce for a sweet twist that toddlers will love.
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Mix with plain yogurt for added creaminess and probiotics for gut health.
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Top with a sprinkle of herbs like parsley for added flavor and nutrition.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
2-3 times per week
  • Always serve at room temperature to avoid burns.
  • Mix with other vegetables to diversify nutrient intake.
  • Use as a base for introducing proteins like chicken or fish.
  • Incorporate into homemade baby food recipes for variety.
  • Monitor for any allergic reactions when introducing new foods.

Selection & Storage

How to choose:

  • Select jars or pouches that are free from preservatives and artificial flavors.
  • Look for organic options to minimize pesticide exposure.
  • Check the expiration date to ensure freshness.
  • Choose products with visible broccoli pieces for quality assurance.
Storage
Store in a cool, dry place. Once opened, refrigerate and consume within a few days.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Avoid for children with dairy allergies or lactose intolerance.
  • ⚠️Potential allergens present; consult with a pediatrician before introducing.
  • ⚠️Excessive consumption may lead to digestive discomfort due to fiber content.
  • ⚠️Always ensure food is adequately prepared to avoid choking hazards.

Frequently Asked Questions

How many calories does Babyfood, mashed cheddar potatoes and broccoli, toddlers have?

Babyfood, mashed cheddar potatoes and broccoli has 48 calories per 100g, making it a light and nutritious option for toddlers.

Is Babyfood, mashed cheddar potatoes and broccoli, toddlers healthy?

Yes, this baby food is healthy as it provides essential nutrients such as vitamins, minerals, and protein necessary for toddlers' growth and development.

How should Babyfood, mashed cheddar potatoes and broccoli, toddlers be stored?

It should be stored in a cool, dry place, and once opened, it should be refrigerated and consumed within 5-7 days.

What are the benefits of eating Babyfood, mashed cheddar potatoes and broccoli, toddlers?

This food offers numerous benefits including promoting healthy growth, providing digestive fiber, and including essential vitamins that support overall health.

How much Babyfood, mashed cheddar potatoes and broccoli, toddlers can I eat per day?

A recommended portion is about 150g which can be served 2-3 times per week as part of a balanced diet.

How many calories are in 1 container of Babyfood, mashed cheddar potatoes and broccoli, toddlers (170 g)?

1 container of Babyfood, mashed cheddar potatoes and broccoli, toddlers (170 g) has about 82 kcal — 1.9 g protein, 12.8 g carbohydrates and 2.6 g fat (calculated from the USDA values per 100 g).

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