| Nutrient (per 100 g) | SMART SOUP, Vietnamese Carrot Lemongrass | Babyfood, mashed cheddar potatoes and broccoli, toddlers |
|---|---|---|
| Calories | 44 kcal | 48 kcal |
| Protein | 1.3 g | 1.1 g |
| Carbohydrates | 8.2 g | 7.5 g |
| Fat | 1.1 g | 1.5 g |
| Fibre | 1.5 g | 1.2 g |
| Sugar | 4.4 g | 1.2 g |
| Sodium | 145 mg | 176 mg |
All values per 100 g. Source: USDA FoodData Central.
SMART SOUP, Vietnamese Carrot Lemongrass provides 44 kcal per 100 g, with 1.3 g of protein, 8.2 g of carbohydrates and 1.1 g of fat. 10 oz 1 pouch of SMART SOUP, Vietnamese Carrot Lemongrass (283 g) provides about 125 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 44 kcal |
| Protein | 1.3 g |
| Carbohydrates | 8.2 g |
| Fat | 1.1 g |
| Fiber | 1.5 g |
| Sugar | 4.4 g |
| Sodium | 145 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 10 oz 1 pouch | 283 g | 125 kcal |
| 100 g | 100 g | 44 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
SMART SOUP, Vietnamese Carrot Lemongrass is a flavorful and aromatic soup that originates from Vietnam. This dish combines the sweetness of carrots with the zesty notes of lemongrass, creating a comforting and revitalizing broth. Traditionally enjoyed as a light meal or appetizer, it is often prepared using fresh vegetables and herbs, making it a staple in Vietnamese cuisine. Its vibrant flavors and nutritious ingredients contribute to its growing popularity worldwide.
Nutritionally, SMART SOUP is an excellent choice for those looking to maintain a balanced diet. With only 44 calories per 100g, it is low in fat, making it suitable for weight management. It provides a modest amount of protein at 1.3g, along with carbohydrates at 8.2g, which are primarily sourced from the carrots. The soup also contains essential vitamins and minerals, making it a healthy addition to meals and an ideal option for vegetarians and vegans.
SMART SOUP, Vietnamese Carrot Lemongrass contains 44 calories per 100g, making it a low-calorie option suitable for various diets.
Yes, this soup is healthy due to its low calorie count, high vitamin content, and beneficial nutrients that support overall health.
Store the soup in a cool, dry place if unopened. Once opened, refrigerate and consume within 5-7 days, or freeze for up to 3 months.
Eating this soup provides hydration, supports digestion due to its fiber content, and offers a range of vitamins and antioxidants that boost health.
A recommended serving size is about 250g, which can be consumed 3-4 times a week as part of a balanced diet.
10 oz 1 pouch of SMART SOUP, Vietnamese Carrot Lemongrass (283 g) has about 125 kcal — 3.7 g protein, 23.2 g carbohydrates and 3.1 g fat (calculated from the USDA values per 100 g).