| Nutrient (per 100 g) | SMART SOUP, Thai Coconut Curry | Soup, tomato, low sodium |
|---|---|---|
| Calories | 36 kcal | 30 kcal |
| Protein | 0.8 g | 0.8 g |
| Carbohydrates | 6.5 g | 6.6 g |
| Fat | 1.1 g | 0.3 g |
| Fibre | 1 g | 0.6 g |
| Sugar | 3.7 g | 4 g |
| Sodium | 141 mg | 33 mg |
All values per 100 g. Source: USDA FoodData Central.
SMART SOUP, Thai Coconut Curry provides 36 kcal per 100 g, with 0.8 g of protein, 6.5 g of carbohydrates and 1.1 g of fat. 10 oz 1 pouch of SMART SOUP, Thai Coconut Curry (283 g) provides about 102 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 36 kcal |
| Protein | 0.8 g |
| Carbohydrates | 6.5 g |
| Fat | 1.1 g |
| Fiber | 1 g |
| Sugar | 3.7 g |
| Sodium | 141 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 10 oz 1 pouch | 283 g | 102 kcal |
| 100 g | 100 g | 36 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
SMART SOUP, Thai Coconut Curry is a delicious and aromatic soup that draws inspiration from traditional Thai cuisine, known for its rich flavors and diverse ingredients. This soup typically combines coconut milk, curry spices, and a variety of vegetables, making it a comforting dish that is both nourishing and satisfying. The origins of this flavorful soup can be traced back to Southeast Asia, where coconut and curry are staple ingredients used in a multitude of dishes.
Nutritionally, SMART SOUP, Thai Coconut Curry is a low-calorie option, providing only 36 calories per 100g. It is low in fat, with only 1.1g of total fat and negligible cholesterol, making it suitable for various dietary preferences, including vegetarian and vegan diets. With a moderate carbohydrate content of 6.5g, it offers a good source of energy without spiking blood sugar levels. This soup is also a source of fiber, aiding digestion and promoting satiety, making it a versatile addition to meals or enjoyed as a light snack.
SMART SOUP, Thai Coconut Curry contains 36 calories per 100g, making it a low-calorie option that is ideal for those watching their caloric intake.
Yes, SMART SOUP, Thai Coconut Curry is considered healthy due to its low calorie, low fat, and high fiber content. It provides essential nutrients while being flavorful and satisfying.
Store SMART SOUP, Thai Coconut Curry in a cool, dry place. Once opened, it should be refrigerated and consumed within 5-7 days or frozen for up to 3 months to maintain freshness.
Eating SMART SOUP, Thai Coconut Curry can support digestive health, provide hydration, and offer a flavorful low-calorie meal option, making it beneficial for weight management and overall health.
It is recommended to consume SMART SOUP, Thai Coconut Curry in servings of 200g, 2-3 times per week as part of a balanced diet.
10 oz 1 pouch of SMART SOUP, Thai Coconut Curry (283 g) has about 102 kcal — 2.3 g protein, 18.4 g carbohydrates and 3.1 g fat (calculated from the USDA values per 100 g).