| Nutrient (per 100 g) | Bagel | Roll, French or Vienna |
|---|---|---|
| Calories | 264 kcal | 272 kcal |
| Protein | 10.6 g | 10.8 g |
| Carbohydrates | 52.4 g | 51.9 g |
| Fat | 1.3 g | 2.4 g |
| Fibre | 1.6 g | 2.2 g |
| Sugar | 8.4 g | 4.6 g |
| Sodium | 422 mg | 602 mg |
All values per 100 g. Source: USDA FoodData Central.
Bagel provides 264 kcal per 100 g, with 10.6 g of protein, 52.4 g of carbohydrates and 1.3 g of fat. 1 miniature of Bagel (26 g) provides about 69 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 264 kcal |
| Protein | 10.6 g |
| Carbohydrates | 52.4 g |
| Fat | 1.3 g |
| Fiber | 1.6 g |
| Sugar | 8.4 g |
| Sodium | 422 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature | 26 g | 69 kcal |
| 1 small piece | 69 g | 182 kcal |
| 1 regular | 105 g | 277 kcal |
| 1 large piece | 131 g | 346 kcal |
| 100 g | 100 g | 264 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A bagel is a round bread product with a hole in the center, originating from Eastern European Jewish communities. Its unique texture comes from being boiled before baking, which creates a chewy exterior and soft interior. Bagels have become a staple in many cultures, especially in North America, where they are often served toasted with various toppings such as cream cheese, smoked salmon, or avocado. These versatile breads can be made from different types of flour, including whole wheat and gluten-free options, catering to various dietary preferences.
Nutritionally, bagels are a good source of carbohydrates, making them an excellent source of energy. With approximately 264 calories per 100 grams, they provide a decent amount of protein at 10.60 grams and are low in fat, containing just 1.30 grams. Bagels also have a moderate glycemic index, which can make them a suitable choice for athletes and active individuals looking for quick energy. They can be paired with a variety of toppings and fillings, making them a customizable option for meals or snacks.
A bagel contains approximately 264 calories per 100 grams. This calorie content can vary slightly depending on the ingredients and any toppings added.
Bagels can be a healthy choice, particularly when made with whole grains. They provide energy through carbohydrates and can be paired with nutritious toppings like avocados or lean proteins, making them a versatile addition to a balanced diet.
Bagels should be stored in a cool, dry place. For longer freshness, they can be refrigerated in a sealed bag or frozen for up to three months.
Bagels offer a good source of carbohydrates for energy, contain protein for muscle repair, and are low in fat. They are versatile and can be paired with various toppings to enhance their nutritional value.
It is recommended to consume bagels in moderation, about 2-3 times per week, depending on your overall dietary needs and physical activity levels.
1 miniature of Bagel (26 g) has about 69 kcal — 2.8 g protein, 13.6 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).
1 small piece of Bagel (69 g) has about 182 kcal — 7.3 g protein, 36.2 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).
1 regular of Bagel (105 g) has about 277 kcal — 11.1 g protein, 55 g carbohydrates and 1.4 g fat (calculated from the USDA values per 100 g).
