| Nutrient (per 100 g) | Roll, French or Vienna | Roll, sour dough |
|---|---|---|
| Calories | 272 kcal | 272 kcal |
| Protein | 10.8 g | 10.8 g |
| Carbohydrates | 51.9 g | 51.9 g |
| Fat | 2.4 g | 2.4 g |
| Fibre | 2.2 g | 2.2 g |
| Sugar | 4.6 g | 4.6 g |
| Sodium | 602 mg | 602 mg |
All values per 100 g. Source: USDA FoodData Central.
Roll, French or Vienna provides 272 kcal per 100 g, with 10.8 g of protein, 51.9 g of carbohydrates and 2.4 g of fat. 1 small piece of Roll, French or Vienna (34 g) provides about 92 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 272 kcal |
| Protein | 10.8 g |
| Carbohydrates | 51.9 g |
| Fat | 2.4 g |
| Fiber | 2.2 g |
| Sugar | 4.6 g |
| Sodium | 602 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 small piece | 34 g | 92 kcal |
| 1 medium piece | 45 g | 122 kcal |
| 1 large piece | 57 g | 155 kcal |
| 100 g | 100 g | 272 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
French or Vienna rolls are soft, round bread products that originated in France and gained popularity in various parts of Europe and North America. These rolls are characterized by their light, airy texture and crisp crust, making them a staple in many cuisines. Often enjoyed as a side dish or used for sandwiches, they reflect a rich baking tradition and are commonly found in bakeries and restaurants worldwide.
Nutritionally, French or Vienna rolls are primarily composed of carbohydrates, providing energy for daily activities. They contain moderate amounts of protein, making them a good option for those looking to enhance their protein intake. With low-fat content and a variety of vitamins and minerals, these rolls can be a healthy addition to a balanced diet, especially when paired with nutrient-dense foods.
French or Vienna rolls contain approximately 272 calories per 100 grams. This caloric content primarily comes from carbohydrates, which make up a significant portion of the roll, providing energy for daily activities.
Yes, French or Vienna rolls can be a healthy option when consumed in moderation. They are low in fat and cholesterol, providing a good source of carbohydrates and essential nutrients. Pairing them with healthy toppings can further enhance their nutritional profile.
To maintain freshness, store French or Vienna rolls in a cool, dry place in an airtight container. For longer shelf life, they can be refrigerated for 3-5 days or frozen for up to 3 months.
Eating French or Vienna rolls offers several benefits, including being a source of quick energy due to their carbohydrate content. They are low in fat and cholesterol, making them suitable for heart health. Additionally, they can be paired with various healthy toppings for a balanced meal.
It is recommended to enjoy French or Vienna rolls in moderation, about 1 roll (100g) 2-3 times per week, depending on your overall dietary needs and activity level.
1 small piece of Roll, French or Vienna (34 g) has about 92 kcal — 3.7 g protein, 17.6 g carbohydrates and 0.8 g fat (calculated from the USDA values per 100 g).
1 medium piece of Roll, French or Vienna (45 g) has about 122 kcal — 4.9 g protein, 23.4 g carbohydrates and 1.1 g fat (calculated from the USDA values per 100 g).
1 large piece of Roll, French or Vienna (57 g) has about 155 kcal — 6.2 g protein, 29.6 g carbohydrates and 1.4 g fat (calculated from the USDA values per 100 g).
