| Nutrient (per 100 g) | Bread, raisin | Bread, pumpernickel, toasted |
|---|---|---|
| Calories | 270 kcal | 275 kcal |
| Protein | 8.8 g | 9.6 g |
| Carbohydrates | 52.2 g | 52.2 g |
| Fat | 3.3 g | 3.4 g |
| Fibre | 2.5 g | 7.1 g |
| Sugar | 11.3 g | 0.6 g |
| Sodium | 408 mg | 655 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, raisin provides 270 kcal per 100 g, with 8.8 g of protein, 52.2 g of carbohydrates and 3.3 g of fat. 1 slice of Bread, raisin (13 g) provides about 35 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 270 kcal |
| Protein | 8.8 g |
| Carbohydrates | 52.2 g |
| Fat | 3.3 g |
| Fiber | 2.5 g |
| Sugar | 11.3 g |
| Sodium | 408 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 13 g | 35 kcal |
| 1 small or thin/very thin slice | 24 g | 65 kcal |
| 1 medium or regular slice | 28 g | 76 kcal |
| 1 large or thick slice | 43 g | 116 kcal |
| 100 g | 100 g | 270 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Raisin bread is a sweet, baked good made with dough that incorporates raisins, which are dried grapes. This delightful treat has origins in various cultures, with references dating back to ancient times, particularly in Europe and the Middle East where bread-making is a long-standing tradition. The combination of soft, sweet bread with chewy raisins makes it a popular choice for breakfast or as a snack, enjoyed by many across the globe.
Nutritionally, raisin bread provides a balanced mix of macronutrients, offering 270 calories per 100 grams, with 8.80 grams of protein, 52.20 grams of carbohydrates, and 3.30 grams of fat. It is a good source of energy due to its carbohydrate content, while also providing essential nutrients like fiber and vitamins. Raisin bread can be enjoyed on its own, toasted with a spread, or used in recipes like French toast, making it a versatile addition to any meal plan.
Raisin bread contains approximately 270 calories per 100 grams, making it a calorie-dense food primarily due to its carbohydrate content.
Yes, raisin bread can be healthy when consumed in moderation. It provides energy, fiber, and important nutrients, but should be balanced with other whole foods.
Store raisin bread in a cool, dry place in an airtight container to keep it fresh. It can also be refrigerated or frozen for longer shelf life.
Eating raisin bread provides energy, dietary fiber for digestive health, and essential nutrients like iron and vitamins, supporting overall well-being.
A reasonable portion is about 100 grams (2 slices) per day, which can fit into a balanced diet when combined with other food groups.
1 slice of Bread, raisin (13 g) has about 35 kcal — 1.1 g protein, 6.8 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).
1 small or thin/very thin slice of Bread, raisin (24 g) has about 65 kcal — 2.1 g protein, 12.5 g carbohydrates and 0.8 g fat (calculated from the USDA values per 100 g).
1 medium or regular slice of Bread, raisin (28 g) has about 76 kcal — 2.5 g protein, 14.6 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).
