| Nutrient (per 100 g) | Bagel, wheat, with fruit and nuts | Bread, onion, toasted |
|---|---|---|
| Calories | 263 kcal | 262 kcal |
| Protein | 9.5 g | 9.7 g |
| Carbohydrates | 50.8 g | 48.7 g |
| Fat | 2.8 g | 3.2 g |
| Fibre | 4.4 g | 1.9 g |
| Sugar | 11.7 g | 3.7 g |
| Sodium | 389 mg | 530 mg |
All values per 100 g. Source: USDA FoodData Central.
Bagel, wheat, with fruit and nuts provides 263 kcal per 100 g, with 9.5 g of protein, 50.8 g of carbohydrates and 2.8 g of fat. 1 miniature of Bagel, wheat, with fruit and nuts (26 g) provides about 68 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 263 kcal |
| Protein | 9.5 g |
| Carbohydrates | 50.8 g |
| Fat | 2.8 g |
| Fiber | 4.4 g |
| Sugar | 11.7 g |
| Sodium | 389 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature | 26 g | 68 kcal |
| 1 bagel thin | 46 g | 121 kcal |
| 1 small piece | 69 g | 181 kcal |
| 1 large piece | 131 g | 345 kcal |
| 100 g | 100 g | 263 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A wheat bagel with fruit and nuts is a delightful baked product, originating from Eastern European Jewish communities, where bagels were traditionally made from wheat flour and boiled before baking. This wholesome bread is often enjoyed for breakfast or as a snack, and when combined with fruits and nuts, it offers a unique flavor profile and added nutritional benefits. The addition of fruits and nuts not only enhances the taste but also makes the bagel more satisfying and nutrient-dense, catering to various dietary preferences.
Nutritionally, a wheat bagel with fruit and nuts packs a punch with approximately 263 calories per 100 grams. It contains 9.5 grams of protein, making it a decent source for muscle building and repair. The carbohydrate content at 50.8 grams provides a quick energy source, while the healthy fats at 2.8 grams support heart health. This combination of macronutrients, along with beneficial vitamins and minerals, makes it a versatile option for breakfast, a mid-day snack, or a light meal, appealing to those seeking a balanced diet.
A wheat bagel with fruit and nuts contains approximately 263 calories per 100 grams, making it a moderate-calorie option that can be included in a balanced diet.
Yes, this bagel is a healthy choice when consumed in moderation. It provides essential nutrients, including protein, fiber, and vitamins, which support overall health and energy levels.
Store the bagels in a cool, dry place. For longer shelf life, refrigerate them in an airtight container for 5-7 days, or freeze them for up to 3 months.
Eating this bagel provides a good source of fiber, protein, and essential nutrients, promoting digestive health, muscle repair, and sustained energy.
It is recommended to consume 1 medium bagel (100g) 2-3 times per week as part of a balanced diet, adjusting based on your individual nutritional needs.
1 miniature of Bagel, wheat, with fruit and nuts (26 g) has about 68 kcal — 2.5 g protein, 13.2 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).
1 bagel thin of Bagel, wheat, with fruit and nuts (46 g) has about 121 kcal — 4.4 g protein, 23.4 g carbohydrates and 1.3 g fat (calculated from the USDA values per 100 g).
1 small piece of Bagel, wheat, with fruit and nuts (69 g) has about 181 kcal — 6.6 g protein, 35.1 g carbohydrates and 1.9 g fat (calculated from the USDA values per 100 g).