| Nutrient (per 100 g) | Bread, Cuban | Bread, sour dough |
|---|---|---|
| Calories | 272 kcal | 272 kcal |
| Protein | 10.8 g | 10.8 g |
| Carbohydrates | 51.9 g | 51.9 g |
| Fat | 2.4 g | 2.4 g |
| Fibre | 2.2 g | 2.2 g |
| Sugar | 4.6 g | 4.6 g |
| Sodium | 602 mg | 602 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, Cuban provides 272 kcal per 100 g, with 10.8 g of protein, 51.9 g of carbohydrates and 2.4 g of fat. 1 slice of Bread, Cuban (9 g) provides about 24 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 272 kcal |
| Protein | 10.8 g |
| Carbohydrates | 51.9 g |
| Fat | 2.4 g |
| Fiber | 2.2 g |
| Sugar | 4.6 g |
| Sodium | 602 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 9 g | 24 kcal |
| 1 small or thin/very thin slice | 10 g | 27 kcal |
| 1 medium or regular slice | 20 g | 54 kcal |
| 1 large or thick slice | 30 g | 82 kcal |
| 100 g | 100 g | 272 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cuban bread is a traditional type of bread originating from Cuba, known for its crispy crust and soft, fluffy interior. It is often associated with the preparation of Cuban sandwiches and is characterized by its unique flavor and texture, which results from a combination of flour, water, yeast, and a small amount of fat. This bread has a rich history and is deeply embedded in Cuban culture, often enjoyed at family gatherings and cultural celebrations. Nutritionally, Cuban bread provides a moderate amount of calories and is primarily composed of carbohydrates, making it a good energy source. It contains 10.80g of protein, providing essential amino acids for muscle repair and growth. With a low fat content of only 2.40g, it can fit well within a balanced diet. Cuban bread is versatile and can be used as a base for sandwiches, served alongside meals, or enjoyed as a standalone snack, offering a delightful way to incorporate carbohydrates into your diet without excessive fat or calories.
Cuban bread contains approximately 272 calories per 100 grams, making it a moderate energy source primarily composed of carbohydrates.
Yes, Cuban bread can be part of a healthy diet when consumed in moderation. It is low in fat, cholesterol-free, and provides essential nutrients such as protein and iron.
Cuban bread should be stored in a cool, dry place at room temperature, ideally in a paper bag to maintain its crust. For long-term storage, it can be frozen for up to 3 months.
Eating Cuban bread provides energy due to its carbohydrate content, supports muscle repair with protein, and can be a versatile ingredient in various meals, enhancing flavor and texture.
It is recommended to consume Cuban bread in moderation, about 100g per serving, 2-3 times per week, depending on your dietary needs and energy expenditure.
1 slice of Bread, Cuban (9 g) has about 24 kcal — 1 g protein, 4.7 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
1 small or thin/very thin slice of Bread, Cuban (10 g) has about 27 kcal — 1.1 g protein, 5.2 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
1 medium or regular slice of Bread, Cuban (20 g) has about 54 kcal — 2.2 g protein, 10.4 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).
