| Nutrient (per 100 g) | Bagel, with raisins | Bagel |
|---|---|---|
| Calories | 268 kcal | 264 kcal |
| Protein | 9.8 g | 10.6 g |
| Carbohydrates | 55.1 g | 52.4 g |
| Fat | 1.2 g | 1.3 g |
| Fibre | 1.9 g | 1.6 g |
| Sugar | 14.1 g | 8.4 g |
| Sodium | 382 mg | 422 mg |
All values per 100 g. Source: USDA FoodData Central.
Bagel, with raisins provides 268 kcal per 100 g, with 9.8 g of protein, 55.1 g of carbohydrates and 1.2 g of fat. 1 miniature of Bagel, with raisins (26 g) provides about 70 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 268 kcal |
| Protein | 9.8 g |
| Carbohydrates | 55.1 g |
| Fat | 1.2 g |
| Fiber | 1.9 g |
| Sugar | 14.1 g |
| Sodium | 382 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature | 26 g | 70 kcal |
| 1 small piece | 69 g | 185 kcal |
| 1 regular | 105 g | 281 kcal |
| 1 large piece | 131 g | 351 kcal |
| 100 g | 100 g | 268 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A bagel with raisins is a popular type of bread product that features a ring shape and is often enjoyed as a breakfast or snack option. Originating from Jewish communities in Poland, bagels have become a staple in various cultures around the world. The addition of raisins brings a natural sweetness and a chewy texture, enhancing the overall flavor profile. This delightful combination is often found in bakeries and enjoyed plain or with spreads like cream cheese or butter. Nutritionally, bagels with raisins provide a balance of carbohydrates, protein, and a small amount of fat. They are a good source of energy, making them ideal for breakfast or as a post-workout snack. With approximately 268 calories per 100 grams, they also contain dietary fiber, which aids in digestion. Additionally, the presence of raisins adds natural sugars and essential vitamins, contributing to the overall nutritional value of this tasty treat.
A bagel with raisins contains approximately 268 calories per 100 grams. This makes it a relatively calorie-dense food, suitable for providing energy, especially when consumed as part of a balanced meal.
Yes, bagels with raisins can be part of a healthy diet. They provide a good source of carbohydrates and dietary fiber, which supports digestion. The raisins add antioxidants and natural sugars, contributing to overall health when eaten in moderation.
Bagels with raisins should be stored at room temperature in a cool, dry place, ideally in an airtight container to maintain freshness. They can also be refrigerated for up to a week or frozen for longer storage, typically up to three months.
Eating bagels with raisins provides several benefits, including a source of energy from carbohydrates, dietary fiber for digestive health, and antioxidants from raisins. They can also be versatile, pairing well with various toppings to enhance nutrition.
It is generally recommended to enjoy bagels with raisins in moderation, about 1 medium bagel (100g) 2-3 times per week, depending on your overall dietary needs and activity level. Always consider balance in your diet.
1 miniature of Bagel, with raisins (26 g) has about 70 kcal — 2.5 g protein, 14.3 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).
1 small piece of Bagel, with raisins (69 g) has about 185 kcal — 6.8 g protein, 38 g carbohydrates and 0.8 g fat (calculated from the USDA values per 100 g).
1 regular of Bagel, with raisins (105 g) has about 281 kcal — 10.3 g protein, 57.9 g carbohydrates and 1.3 g fat (calculated from the USDA values per 100 g).
