| Nutrient (per 100 g) | Bagel, multigrain, with raisins | Bagel, wheat, with raisins |
|---|---|---|
| Calories | 255 kcal | 255 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 51.9 g | 51.9 g |
| Fat | 1.4 g | 1.4 g |
| Fibre | 4.1 g | 4.1 g |
| Sugar | 12 g | 12 g |
| Sodium | 398 mg | 398 mg |
All values per 100 g. Source: USDA FoodData Central.
Bagel, multigrain, with raisins provides 255 kcal per 100 g, with 9.5 g of protein, 51.9 g of carbohydrates and 1.4 g of fat. 1 miniature of Bagel, multigrain, with raisins (26 g) provides about 66 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 255 kcal |
| Protein | 9.5 g |
| Carbohydrates | 51.9 g |
| Fat | 1.4 g |
| Fiber | 4.1 g |
| Sugar | 12 g |
| Sodium | 398 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature | 26 g | 66 kcal |
| 1 bagel thin | 46 g | 117 kcal |
| 1 small piece | 69 g | 176 kcal |
| 1 regular | 105 g | 268 kcal |
| 100 g | 100 g | 255 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Multigrain bagels with raisins are a delicious and nutritious variation of the classic bagel, originating from the tradition of combining different grains to enhance flavor and texture. They are made using a blend of whole grains, which can include oats, barley, and wheat, along with sweet raisins that provide a hint of natural sweetness. This delightful combination not only makes for a satisfying breakfast option but also reflects the growing trend towards healthy eating and whole food consumption.
Nutritionally, multigrain bagels with raisins offer a balanced profile, providing a good source of carbohydrates for energy, as well as protein for muscle support. With 255 calories per 100g, they are a relatively low-calorie option when compared to other baked goods. They contain essential nutrients, including dietary fiber, which aids in digestion, and a variety of vitamins and minerals that contribute to overall health. These bagels can be enjoyed plain or topped with various spreads, making them a versatile addition to any meal plan.
A multigrain bagel with raisins contains approximately 255 calories per 100 grams. This makes it a relatively low-calorie option compared to other baked goods, allowing it to fit into a balanced diet.
Yes, this bagel is considered healthy as it provides a good source of complex carbohydrates, protein, and dietary fiber. The inclusion of whole grains and raisins contributes essential nutrients and antioxidants, promoting overall health.
To maintain freshness, store the bagels in a cool, dry place or in the refrigerator. For longer storage, they can be frozen for up to three months. Always check for signs of spoilage before consumption.
Eating multigrain bagels with raisins can support digestive health due to their fiber content, provide energy from complex carbs, and supply essential vitamins and minerals. They also make for a convenient and versatile meal option.
It is recommended to enjoy one bagel (approximately 100g) 2-3 times per week as part of a balanced diet. Adjust portions based on personal dietary needs and activity level.
1 miniature of Bagel, multigrain, with raisins (26 g) has about 66 kcal — 2.5 g protein, 13.5 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).
1 bagel thin of Bagel, multigrain, with raisins (46 g) has about 117 kcal — 4.4 g protein, 23.9 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).
1 small piece of Bagel, multigrain, with raisins (69 g) has about 176 kcal — 6.6 g protein, 35.8 g carbohydrates and 1 g fat (calculated from the USDA values per 100 g).