| Nutrient (per 100 g) | Bagels, plain, enriched | Bagels, oat bran |
|---|---|---|
| Calories | 264 kcal | 255 kcal |
| Protein | 10.6 g | 10.7 g |
| Carbohydrates | 52.4 g | 53.3 g |
| Fat | 1.3 g | 1.2 g |
| Fibre | 1.6 g | 3.6 g |
| Sugar | 8.4 g | 1.6 g |
| Sodium | 422 mg | 590 mg |
All values per 100 g. Source: USDA FoodData Central.
Bagels, plain, enriched provides 264 kcal per 100 g, with 10.6 g of protein, 52.4 g of carbohydrates and 1.3 g of fat. 1 bagel of Bagels, plain, enriched (99 g) provides about 261 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 264 kcal |
| Protein | 10.6 g |
| Carbohydrates | 52.4 g |
| Fat | 1.3 g |
| Fiber | 1.6 g |
| Sugar | 8.4 g |
| Sodium | 422 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 bagel | 99 g | 261 kcal |
| 1 mini bagel | 26 g | 69 kcal |
| 1 small bagel | 69 g | 182 kcal |
| 1 medium bagel | 105 g | 277 kcal |
| 100 g | 100 g | 264 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bagels, plain, enriched are a type of bread product that originated in the Jewish communities of Poland and have since become a popular staple in many countries. Traditionally made by boiling and then baking, bagels have a unique chewy texture that sets them apart from other types of bread. They are often enjoyed as a breakfast item, snack, or as part of a sandwich, showcasing their versatility across different meals and culinary traditions. Nutritionally, bagels are primarily composed of carbohydrates, making them a quick source of energy. Each 100g serving contains approximately 264 calories, along with 10.6g of protein, which supports muscle maintenance and repair. The low fat content (1.3g) makes them an appealing option for those monitoring their fat intake. Additionally, enriched bagels often contain added vitamins and minerals, contributing to their overall nutritional profile and making them a convenient choice for a balanced diet.
Bagels, plain, enriched contain approximately 264 calories per 100g serving, making them a moderate calorie option for a meal or snack.
Yes, Bagels, plain, enriched can be healthy when consumed in moderation as they provide energy, protein, and essential vitamins. They should be paired with nutrient-dense toppings for a balanced meal.
Store bagels in a cool, dry place at room temperature or in the refrigerator to prolong freshness. For longer storage, they can be frozen for up to 3 months.
Eating Bagels, plain, enriched can provide energy, contribute to muscle repair due to protein content, and offer dietary fiber for digestive health. They are versatile and can be adapted to various dietary needs.
A moderate consumption of 1-2 bagels per day is generally acceptable for a balanced diet, depending on individual energy needs and overall dietary intake.
1 bagel of Bagels, plain, enriched (99 g) has about 261 kcal — 10.5 g protein, 51.9 g carbohydrates and 1.3 g fat (calculated from the USDA values per 100 g).
1 mini bagel of Bagels, plain, enriched (26 g) has about 69 kcal — 2.8 g protein, 13.6 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).
1 small bagel of Bagels, plain, enriched (69 g) has about 182 kcal — 7.3 g protein, 36.2 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).