| Nutrient (per 100 g) | Rolls, dinner, whole-wheat | Bread, cracked-wheat |
|---|---|---|
| Calories | 266 kcal | 260 kcal |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 51.1 g | 49.5 g |
| Fat | 4.7 g | 3.9 g |
| Fibre | 7.5 g | 5.5 g |
| Sugar | 8.5 g | 0 g |
| Sodium | 521 mg | 538 mg |
All values per 100 g. Source: USDA FoodData Central.
Rolls, dinner, whole-wheat provides 266 kcal per 100 g, with 8.7 g of protein, 51.1 g of carbohydrates and 4.7 g of fat. 1 roll of Rolls, dinner, whole-wheat (28 g) provides about 74 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 266 kcal |
| Protein | 8.7 g |
| Carbohydrates | 51.1 g |
| Fat | 4.7 g |
| Fiber | 7.5 g |
| Sugar | 8.5 g |
| Sodium | 521 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 roll | 28 g | 74 kcal |
| 1 medium piece | 36 g | 96 kcal |
| 1 roll medium submarine | 94 g | 250 kcal |
| 100 g | 100 g | 266 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Whole-wheat dinner rolls are a nutritious staple made from whole wheat flour, which retains the bran and germ of the wheat kernel. Originating from traditional baking practices, these rolls have become popular in various cuisines as a healthier alternative to white bread. Whole-wheat flour provides a nuttier flavor and denser texture, making these rolls a favored choice for both home cooks and restaurants alike.
Nutritionally, whole-wheat dinner rolls offer a balanced profile, providing essential nutrients while being lower in fat compared to many other bread options. With 266 calories per 100 grams, they contain 8.7 grams of protein, 51.1 grams of carbohydrates, and 4.7 grams of fat. These rolls are an excellent source of dietary fiber, which aids in digestion, and can be paired with a variety of meals, making them versatile for daily consumption.
Whole-wheat dinner rolls contain approximately 266 calories per 100 grams, making them a moderate-calorie food choice suitable for balanced diets.
Yes, whole-wheat dinner rolls are considered healthy due to their fiber content, essential nutrients, and lower glycemic index compared to white bread.
To maintain freshness, whole-wheat dinner rolls should be stored in a cool, dry place in an airtight container. They can also be refrigerated for up to a week or frozen for longer storage.
Eating whole-wheat dinner rolls can improve digestive health, provide essential nutrients, and help manage weight by promoting feelings of fullness.
It is recommended to consume whole-wheat dinner rolls in moderation, ideally 1-2 rolls per meal, 3-4 times a week, depending on individual dietary needs.
1 roll of Rolls, dinner, whole-wheat (28 g) has about 74 kcal — 2.4 g protein, 14.3 g carbohydrates and 1.3 g fat (calculated from the USDA values per 100 g).
1 medium piece of Rolls, dinner, whole-wheat (36 g) has about 96 kcal — 3.1 g protein, 18.4 g carbohydrates and 1.7 g fat (calculated from the USDA values per 100 g).
1 roll medium submarine of Rolls, dinner, whole-wheat (94 g) has about 250 kcal — 8.2 g protein, 48 g carbohydrates and 4.4 g fat (calculated from the USDA values per 100 g).