| Nutrient (per 100 g) | Bread, pita, whole-wheat | Bagels, oat bran |
|---|---|---|
| Calories | 262 kcal | 255 kcal |
| Protein | 9.8 g | 10.7 g |
| Carbohydrates | 55.9 g | 53.3 g |
| Fat | 1.7 g | 1.2 g |
| Fibre | 6.1 g | 3.6 g |
| Sugar | 2.9 g | 1.6 g |
| Sodium | 421 mg | 590 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, pita, whole-wheat provides 262 kcal per 100 g, with 9.8 g of protein, 55.9 g of carbohydrates and 1.7 g of fat. 1 pita of Bread, pita, whole-wheat (64 g) provides about 168 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 262 kcal |
| Protein | 9.8 g |
| Carbohydrates | 55.9 g |
| Fat | 1.7 g |
| Fiber | 6.1 g |
| Sugar | 2.9 g |
| Sodium | 421 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 pita | 64 g | 168 kcal |
| 100 g | 100 g | 262 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bread, pita, whole-wheat is a type of flatbread made from whole-wheat flour, which has been a staple in Middle Eastern cuisine for centuries. Originating from regions such as the Mediterranean and the Middle East, pita bread is known for its unique pocket shape that allows for versatile fillings and toppings. Whole-wheat pita is made by grinding the entire wheat grain, preserving its nutritional value and fiber content, which contributes to a wholesome diet. This bread is often used in various dishes, from wraps to dips, reflecting its cultural significance and adaptability in culinary practices. Nutritionally, whole-wheat pita bread provides a good balance of macronutrients. With approximately 262 calories per 100 grams, it offers 9.80 grams of protein, which is essential for muscle repair and growth. The carbohydrate content stands at 55.90 grams, making it a great energy source, while the fat content is relatively low at 1.70 grams, promoting heart health. Additionally, this bread is rich in dietary fiber, aiding digestion and contributing to satiety, making it a nutritious and satisfying option for meals and snacks.
Bread, pita, whole-wheat contains approximately 262 calories per 100 grams, making it a nutritious option that provides a balance of macronutrients for energy and satiety.
Yes, it is healthy as it is made from whole grains, providing dietary fiber, protein, and essential nutrients while being low in fat and cholesterol.
Store whole-wheat pita bread at room temperature in a cool, dry place. If opened, refrigerate to maintain freshness, and it can also be frozen for longer storage.
Eating whole-wheat pita bread can support digestive health due to its fiber content, provide sustained energy, and contribute to heart health due to its low fat and cholesterol levels.
A recommended portion is about 1 medium pita (60g) per meal, which can be incorporated into your diet 3-4 times a week for balanced nutrition.
1 pita of Bread, pita, whole-wheat (64 g) has about 168 kcal — 6.3 g protein, 35.8 g carbohydrates and 1.1 g fat (calculated from the USDA values per 100 g).